Yayin tafiyar yoga, zaku ga alamomi da yawa, kuma kowannen su yana da ma'ana ta musamman kuma mai zurfi. Kuma chakras ba banda! Waɗannan cibiyoyin makamashi guda bakwai a cikin jikin ku ana wakilta su da alamomi guda bakwai na musamman, kowannensu yana da ma'ana ta ɓoye.

Alamar kowane chakra ta ƙunshi hotuna da launuka daban-daban, kuma kowace alama ta ƙunshi ma'anar chakra mai dacewa.

Wannan jagorar mai sauri ita ce gabatarwar ku ga ma'anonin ɓoye na alamomin chakra!

Anan ga karatun ku akan alamomin chakra

A cikin kalmar Sanskrit chakra kusan yana fassara zuwa "dabaran". Ƙwayoyin makamashi bakwai na alama a cikin jikinka suna farawa daga gindin kashin baya kuma sun ƙare a kambin kai. Suna haɗuwa tsakanin jiki da tunani, da hankali da ruhu.

Kafin mu nutse cikin alamomin chakra, bari muyi magana game da abu ɗaya gama gari - da'irar. Da'irar ita ce wakilcin duniya na rashin iyaka, rashin iyaka da yanayin yanayi na makamashi.

Hakanan yana wakiltar alaƙa da haɗin kai tare da kai, sauran halittu, da manufa mafi girma. Kowace alamar chakra ta ƙunshi da'ira mai ƙarfi a matsayin tunatarwa game da alaƙarmu da allahntaka.

1. Muladhara

Muladhara shine tushen chakra a gindin kashin baya kuma komai game da ƙasa ne. Dandalin a cikin wannan alamar yana wakiltar tsauri, kwanciyar hankali da makamashi na asali. Yana ba da tsayayyen tsari don tsarin chakra.

Triangle da aka juyar da ita alama ce ta alchemical ga ƙasa, wanda kuma yana tunatar da mu tushen makamashin Muladhara. Furanni huɗu a cikin wannan alamar suna wakiltar jihohi huɗu na hankali waɗanda suka samo asali a cikin wannan chakra: hankali, hankali, sani da son kai.

2. Svadhishthana

Svadhishthana shine sacral chakra, cibiyar kerawa. Da'irar da aka haɗa da furannin magarya suna wakiltar yanayin haifuwa, mutuwa da sake haifuwa. Har ila yau, da'irar tangential suna haifar da siffar jinjirin wata, wanda shine kyakkyawar tunatarwa game da haɗin gwiwa tsakanin kerawa da matakan wata.

3. Manipura

Manipura shine hasken rana plexus chakra kuma kai tsaye yana shafar amincewar kai. Furanni goma na wannan alamar suna haɗa shi zuwa pranas goma a cikin jikin ku, ko, don sauƙi, nau'ikan sarrafa makamashin iska. Kana da pranas biyar da upa pranas biyar.

Triangle mai jujjuyawar a cikin wannan alamar yana wakiltar kuzarin ƙananan chakras guda uku, wanda aka tattara kuma yana faɗaɗa kuzarin zuwa sama zuwa chakras mafi girma. Yi la'akari da shi azaman jujjuyawar makamashin duniya.

4. Anahata

Anahata ita ce zuciyarka chakra da raya tausayin kanka da sauran mutane.

Hakanan chakra ce ta musamman domin ita ce alaƙa tsakanin manyan chakras uku da manyan chakras uku. Ana wakilta wannan ta hanyar triangles guda biyu a tsakiyar alamar - sama da ƙasa, ƙarfin namiji da na mata, suna haɗuwa don ƙirƙirar siffar tauraro mai nuni shida.

Tauraro mai nuni guda shida haɗe da furanni 12 a cikin wannan alamar tana wakiltar tashoshin makamashi 72000 ko nadis (6000 x 12 = 72000). Hakanan yana nuna yadda Anahata shine tsakiyar chakra wanda ke haɗa dukkan tsarin.

5. Vishudha

Vishuddha shine chakra makogwaron ku, ya ƙunshi ikon ku don sadarwa da bayyana ra'ayin ku game da abin da kuka yi imani da shi. Kamar Manipura, triangle a cikin wannan alamar yana wakiltar kuzarin da ke motsawa zuwa sama. Duk da haka, a wannan yanayin, makamashi shine tarin ilimi don haskakawa.

Furanni 16 na wannan alamar galibi ana haɗe su da wasula 16 a cikin Sanskrit. Waɗannan wasulan ana furta su da sauƙi kuma ana so, don haka furannin suna wakiltar iskar sadarwa.

6. Ajna

Ajna shine chakra ido na uku, wurin zama na hankali. Kuna ganin ci gaban triangle mai jujjuyawar a cikin wannan alamar kamar yadda shine chakra na ƙarshe a gaban chakra kambi, wanda shine haɗin ku zuwa allahntaka da wayewar gaskiya.

Wannan triangle yana wakiltar ilimi da darussan ƙananan chakras shida waɗanda ke taruwa kuma suna faɗaɗa cikin sanin Allah.

7. Sahasrara

Sahasrara shine chakra kambi ko haɗin allahnku. Wannan alama ce kawai da'irar allahntaka da furen magarya, wanda ke tunawa da alakar mu da Brahma, allahn Hindu na halitta.

Wannan alamar tana wakiltar haɗin kai na allahntaka tare da sauran halittu da kuma tare da sararin samaniya. Furen lotus yana wakiltar wadata da har abada, a tsakanin sauran abubuwa.

Yadda ake amfani da kunna alamun chakra

A ƙarshe, yana da mahimmanci a gane cewa akwai fassarori daban-daban na alamomin chakra, kuma wannan saitin ɗaya ne kawai irin wannan fassarar. Ina ƙarfafa ku da ku nemi ma'anar kowane sabon alamomin da kuka haɗu da ku kuma kuyi mamakin yadda suke amfani da ku da ayyukanku.

Kuna iya amfani da waɗannan alamomin chakra ko sassan su don kunnawa da daidaita chakras ɗin ku. Ka tuna - idan chakra ɗaya ya toshe, za ku ji rashin daidaituwa a cikin gaba ɗaya. Ta hanyar saka wasu launuka na tufafi ko cin wasu abinci, zaku iya daidaita chakras ɗin ku.

Hakanan zaka iya daidaita chakras tare da aikin yoga. A cikin yoga, wasu matsayi da mantras suna daidaita tsarin chakra da gabaɗayan ƙarfin prana (ƙarfin rayuwa). Lokacin da chakras ɗin ku suka daidaita, zaku iya rayuwa mafi kyawun rayuwar ku!

Menene chakra?

Kawai harafin chakra (kuma Chakra, kaka ) ya fito daga Sanskrit kuma yana nufin da'ira ko da'ira. Chakra wani ɓangare ne na ka'idodin esoteric na tsakiya game da ilimin lissafi da cibiyoyin mahaukata, waɗanda suka bayyana a al'adun Gabas (Buddhism, Hindu). Ka'idar ta ɗauka cewa rayuwar ɗan adam tana wanzuwa lokaci guda ta fuskoki guda biyu: ɗaya “jiki na zahiri” (sthula sharira) da kuma wani “hankali, tunani, tunani, wanda ba na zahiri ba” wanda aka sani da “jiki mai dabara” (sukshma sharira).

Wannan jiki mara hankali makamashi ne, kuma jiki na jiki taro ne. Jirgin psyche ko hankali yayi daidai kuma yana hulɗa tare da jirgin na jiki, kuma ka'idar ita ce hankali da jiki suna rinjayar juna. Jiki mai dabara ya ƙunshi nadis (tashoshin makamashi) waɗanda ke haɗe da nodes na makamashin hauka da aka sani da chakra.

Nadis tashoshi ne a cikin jiki mara hankali ta inda makamashi mai mahimmanci - prana - ke gudana.

Wannan ka'idar ta ci gaba sosai - wasu suna ba da shawarar cewa akwai chakras da yawa kamar 88 a cikin jiki mai hankali. Yawan manyan chakras sun bambanta bisa ga al'ada, amma yawanci ya kasance daga hudu zuwa bakwai (mafi kowa shine bakwai).

7 main chakras

An ambaci manyan chakras a cikin rubutun Hindu da Buddha - ya kamata a kasance a cikin ginshiƙi tare da kashin baya daga tushe zuwa kambi na kai, an haɗa ta tashoshi na tsaye. Al'adun tantric sun yi ƙoƙarin ƙwarewa, tadawa da ƙarfafa su ta hanyar motsa jiki daban-daban ko tare da taimakon malami. Wadannan chakras kuma an nuna su a alamance kuma an raba su zuwa abubuwa daban-daban kamar: ainihin kalmomin (bugun jini), sautuna, launuka, kamshi da kuma a wasu lokuta gumaka.

Babban chakras:

1. Base / tushen chakra
2. Sacral chakra
3. Solar plexus chakra
4. Zuciya chakra
5. Maƙogwaro chakra
6. Chakra na ido na uku
7. Crown chakra

Chakra taswira

A cikin hoton da ke ƙasa muna wakiltar wurin, taswirar chakras:

Chakras da Magungunan Sinawa?

Ka'idodin Hindu da Buddhist chakras sun bambanta da tsarin meridian na kasar Sin na tarihi (meridian shine layin da ke haɗa maki acupuncture, wanda aka tsara don haɗi tare da hanyar [tashar) ta hanyar da makamashin qi ke gudana) a cikin acupuncture. Ba kamar na ƙarshe ba, chakra yana nufin jiki mara hankali wanda yake da matsayi, amma ba shi da takamaiman kumburin jijiyoyi ko daidaitaccen haɗin jiki. Tsarin Tantric yana hasashen cewa yana kasancewa koyaushe, yana da matukar mahimmanci, kuma abin hawa don kuzarin tunani da tunani. Yana da amfani a cikin wasu al'adar yogic da kuma cikin tunani don gano makamashin ciki mai haskakawa (prana flow) da alaƙar da ke tsakanin hankali da jiki. Babban alamar alama, mantras, zane-zane, samfura (allahntaka da mandala) suna taimakawa tunani.

Cire katanga, chakras mai tsabta - menene maganin chakra?

Ana buɗewa ko tsarkakewa chakras sau da yawa kira chacrotherapy ... Ayyukan jikinmu da ruhinmu sun dogara ne akan daidaitaccen aiki na wuraren makamashi - lokacin da waɗannan abubuwan ba su yi aiki yadda ya kamata ba, suna iya haifar da cututtuka daban-daban ko cututtuka.

A ƙasa na gabatar da shahararrun hanyoyin buɗe chakra gama gari:

• Ci gaban wasu halaye a cikin kansa - alal misali, a cikin zuciya chakra, haɓaka soyayya ga kansa da sauransu.
• Bude chakras tare da tunani и shakatawa .
• Bude chakras ta hanyar da aka sanya su launi.
  Wannan hanyar shine a kewaye shi da wani launi da aka ba da shi kuma sanya wannan launi.
• Bude chakras tare da sanya su mantras.
  Ya ƙunshi kalmomin karantawa (misali, lokacin tunani) don taimakawa buɗe matsalar chakra (misali, chakra zuciya - JAM)
• Bude chakras tare da sanya su duwatsu masu daraja и kamshi

Chakras da duwatsu masu daraja

Ta yaya chakras ke da alaƙa da gemstones? Kamar launuka, madaidaicin gemstones na iya samun tasiri mai kyau akan chakras.

Launukan Chakra

A ƙarshe, yana da daraja ambaton launuka masu dacewa da kowane ɗayan manyan chakras.

• Tushen / Tushen Chakra - ja
• Sacral Chakra - orange
• Solar plexus chakra - rawaya
• Zuciya chakra - kore
• Maƙogwaro chakra - shuɗi
• Ido na Uku Chakra - Indigo / m
• Crown Chakra - Purple / Rare farin