Wadanne bitamin za ku iya sha daga asarar gashi ga uwaye masu shayarwa

A cikin jikin mutum, yawancin halayen biochemical suna faruwa akai -akai, kowane sakan na biyu, a duk rayuwa. Kuma haɓakar gashin mu kuma ba banda bane - shima tsarin biochemical ne. Bi da bi, babu ɗayan waɗannan hanyoyin da za su iya ci gaba da al'ada ba tare da kasancewar ƙananan ma'aunin ƙwayoyin ƙwayoyin cuta ba, waɗanda ba komai bane illa bitamin da duk muka sani. Rashin abubuwan da ake buƙata na iya haifar da ɓarna a cikin aikin kowane tsarin. Vitamin don asarar gashi sune ainihin waɗancan abubuwan waɗanda ke da ikon dawo da ci gaban al'ada na al'ada kuma dawo da su zuwa yanayin lafiya.

Me yasa gashi ya fado

Rashin gashi mai tsanani na iya faruwa kowane zamani a cikin jinsi biyu. Gaskiyar ita ce, gashi alama ce ta yanayin lafiyar mu baki ɗaya, kuma kowane, ko da rashin gazawa a cikin aikin jiki na iya shafar yanayin gashin mu. Matsalolin kiwon lafiya galibi suna zama sanadin rashi bitamin - rashin wasu bitamin.

Yawancin yanayin da ke haifar da asarar gashi shine:

• rashin aiki na tsarin rigakafi;
• shan wasu nau'ikan magunguna;
• cututtukan hormonal a cikin mata yayin balaga, ciki, haihuwa, shayarwa, menopause;
• cututtukan cututtuka na fatar kan mutum;
• damuwa;
• m yanayi na muhalli;
• tasirin zafi.

Ana iya rage tasirin kowane ɗayan waɗannan abubuwan akan gashi ta hanyar ɗaukar wasu bitamin don asarar gashi.

Kamar yadda kuke gani, mata suna da ƙarin yanayin rayuwa mai haɗari ga gashin kansu, gami da irin wannan muhimmin lokacin kamar shayarwa.

Shayarwa nono gwaji ne na musamman ga gashi

Rashin gashi a cikin mata yayin shayarwa yana da matsala sosai. Gaskiyar ita ce, a wannan lokacin, abubuwa da yawa marasa kyau suna shafar gashin mata masu shayarwa a lokaci guda:

Ƙara damuwa a jiki yayin shayarwa

Gaskiyar ita ce, mama dole ne ta raba duk lokacin ciki tare da jariri tare da duk abubuwan gina jiki. Bayan haihuwa, lokacin shayarwa, nauyin da ke kan jiki baya raguwa. Bayan haka, jariri yana buƙatar wani daidaitaccen abinci.

Idan mace ba ta ci abinci sosai yayin shayarwa, to yanayi, kula da lafiyar jariri, zai fara fitar da duk abubuwan da ke cikin jikin mahaifiyar. A lokaci guda, mata kan sha wahala daga hakora, gashi, gabobi.

Hormonal gyara

A lokacin daukar ciki, mace tana da karuwar adadin mata hormones estrogen. Bayan haihuwa, sannu a hankali ana daidaita ma'aunin hormonal, ana sake kunna hormones na maza, wanda ke haifar da asarar gashi.

Damuwa da damuwa

Tare da zuwan jariri, mace ta fara sabon lokacin rayuwarta, cike da damuwa game da ɗan ƙaramin. Kuma, abin takaici, ban da lokutan farin ciki, damuwa game da yaron da damuwar da ke tattare da damuwa game da lafiyarsa da jin daɗinsa suna shiga cikin rayuwar mahaifiyar.

Cin zarafin yau da kullum

Matasa mata suna yawan yin bacci kaɗan, suna ƙoƙarin yin aiki yayin barcin yaron, wanda babu isasshen lokacin da rana. Hakanan ya zama dole a farka don ciyar da dare kuma idan akwai damuwar dare na jariri.

Ba isasshen lokaci don kula da kanku ba

Ayyukan yau da kullun na uwaye suna cike da damuwa game da jariri cewa wani lokacin ba su da isasshen lokacin da za su kula da bayyanar su, gami da gashin kansu.

Anesthesia da kwayoyi

Abin takaici, ba duk uwaye za su iya yin alfahari da kyakkyawan lafiya ba. Sabili da haka, yayin haihuwa, akwai lokuta da yawa na amfani da maganin sa barci da magungunan da ke haifar da asarar gashi.

Shin ina buƙatar sha bitamin yayin shayarwa?

Yana da matukar wahala ga uwaye masu shayarwa su ba wa jikinsu cikakken tsarin bitamin daga abinci na yau da kullun. Gaskiyar ita ce, wasu samfuran ba za a iya cinye su da masu shayarwa ba, don kada su cutar da lafiyar jaririn. Bugu da ƙari, babban adadin bitamin yana ɓacewa yayin aikin zafin abinci.

Misali, lokacin dafa abinci ko dafa nama da kifi, kusan kashi 35% na retinol ya ɓace, kuma lokacin da aka dafa kayan lambu, kusan 70% na ascorbic acid ya lalace. Hakanan ana lalata bitamin B ta hanyar dumama. Kuma sune abubuwa masu mahimmanci don cikakken aiki na tsarin juyayi da haɓaka gashi. Kuma tunda suna abubuwa masu narkar da ruwa, sannan tarin su a jiki baya faruwa, kuma dole ne a cika su kowace rana.

Saboda haka, an ba da shawarar ga uwaye masu shayarwa su sha hadaddun bitamin na musamman, an haɓaka ta la'akari da bukatun jikin mace yayin ciyarwa. Waɗannan magungunan ba wai kawai za su samar da isasshen abinci ga jariri ba, har ma za su taimaka wajen yaƙi da asarar gashi a cikin uwaye.

Shirye -shirye ga uwaye masu shayarwa dole ne su ƙunshi bitamin B, da kuma bitamin A, C, D da E. Ba a ba da shawarar shan waɗannan magunguna daban. Zai fi kyau idan suna cikin shiri ɗaya, cikin daidaitaccen rabo kuma an ƙarfafa su tare da ƙarin abubuwan haɗin gwiwa kamar ma'adanai.

Shirye -shiryen hadaddun na musamman

Idan kowane namiji ko mace za su iya amfani da madaidaitan fa'idodi na bitamin don asarar gashi, to a lokacin daukar ciki da shayarwa, yakamata mace ta fito. musamman alhakin zuwa zabi na miyagun ƙwayoyi. Kuma mafi kyawun zaɓi shine a yarda akan zaɓin hadaddun bitamin tare da likitan ku.

Kamfanonin harhada magunguna sun samar da rukunonin bitamin na musamman da iyaye mata za su iya sha yayin shayarwa. Dangane da sharhin likitoci, waɗannan sune mafi kyawun hanyoyin kiyaye lafiya da kyawun samari.

Vitrum Prenatal

Kamfanin Amurka na UNIPHARM yana samar da wani katafaren tsari na musamman ga uwaye masu shayarwa a cikin iri biyu: Prenatal da PrenatalForte. Wadannan kwayoyi sun bambanta a tsakaninsu daban -daban abun ciki na ma'adanai... A cikin hadaddun da aka saba akwai 3 daga cikinsu: alli, baƙin ƙarfe da zinc, kuma a cikin hadaddun da aka yiwa alama "ƙari" ya ƙunshi sunaye 10 na ma'adanai daban -daban. Adadin bitamin a cikin shirye -shiryen duka iri ɗaya ne - abubuwa 13.

Yawan shawarar wannan maganin (capsule ɗaya a kowace rana) yana jimrewa sosai, a cewar mata, tare da babban aikin sa.

Koyaya, kafin ku fara shan waɗannan bitamin, yakamata ku tabbata cewa mahaifiyar mai shayarwa ba ta da babban ƙarfe ko alli a cikin jini.

AlfaVit "Lafiyar Mama"

Wanda ya kera rukunonin bitamin AlfaVit ya samar da wani magani mai suna "Lafiyar Mama" musamman ga mata masu shayarwa.

Waɗannan su ne allunan da aka sayar cikin fakitoci 60. Kowane fakitin ya ƙunshi allunan 20 masu launuka uku. Kowanne daga cikin launuka wani tsari ne na musamman na bitamin da ma'adanai waɗanda ke hulɗa da junansu. Yakamata a dauka в lokuta daban -daban... Da wannan abin sha ne abubuwa masu fa'ida suka fi dacewa da jiki, kuma sun fi tasiri akan asarar gashi.

Ana ba da shawarar ɗaukar AlfaVit a cikin kwasa-kwasan kwanaki 20, tare da hutun dole na kwanaki 10-15.

Elevit Pronatal

Haɓaka ƙwararrun Switzerland "Elevit Pronatal", bisa ga sake dubawa na likitocin cikin gida, ingantaccen shiri ne mai cike da hadaddun bitamin ga mata yayin shayarwa. Elevit Pronatal ya wuce gwajin asibiti kuma an yarda da amfani dashi a Rasha.

Magungunan yana da matsakaicin adadin bitamin C, kuma ban da shi akwai ƙarin bitamin 11 da ƙananan microelements 7.

Ana ba da shawarar ɗaukar ElevitPronatal 1 capsule sau 1 a rana... Masu kera sun yi iƙirarin cewa, idan ya cancanta, za ku iya fara shan waɗannan bitamin yayin da ake shirin ɗaukar ciki na yaro, da kuma lokacin daukar ciki da lokacin shayarwa.

Koyaya, wannan maganin, kamar kowane magani, yakamata a kula dashi da hankali. Yana iya samun sakamako masu illa a cikin yanayin rashin narkewa, rashin lafiyan halayen, hypervitaminosis.

Femibion

Magungunan "Femibion" shine ci gaban kamfanin harhada magunguna na duniya Dr. Reddy's, wanda ya sami kyakkyawan bita daga matan da suka ɗauka.

Kunshin wannan hadadden bitamin ya ƙunshi capsules da Allunan. Allunan sun ƙunshi bitamin 10 daban -daban, iodine da metafoline. Softgels sun ƙunshi bitamin E da polyunsaturated m acid. Wani fasali na wannan maganin shine kasancewar sa a cikin abun da ke cikin omega-3 acid da docosahexaenoic acid, waɗanda a zahiri an haɗa su cikin iyakancewar samfuran abinci.

Masana'antun sun yi iƙirarin cewa ana iya ɗaukar wannan maganin a duk lokacin ciyarwa.

Yarda

Hadaddun bitamin ga uwaye masu shayarwa da ake kira Complivit "mahaifiya" ya ƙunshi duk abubuwan da ake buƙata don cikakken abinci na jariri, gami da kula da lafiyar mahaifiyar. Ya ƙunshi dukkanin rukunin bitamin akan asarar gashi.

Ana ɗaukar Complivit mafi kyawun miyagun ƙwayoyi dangane da farashi, saboda yana da arha mai rahusa fiye da sauran rukunin gidaje da aka ba da izinin karɓar ta hanyar masu shayarwa.

Kuna iya ƙarin koyo game da rukunin bitamin da mahimmancin su ga jikin ɗan adam daga bidiyon.

Sha'awar kyau, gashi mai kauri dabi'a ce ga mace. Amma don neman sakamako na waje, kada mutum ya manta cewa rukunin bitamin shirye -shiryen magani ne, saboda haka, ba za a iya ɗaukar su kamar haka ba, kawai idan akwai. Wannan na iya haifar da hypervitaminosis - wuce gona da iri na bitamin ko wani, kuma yana cutar da jariri da mahaifiyar mai shayarwa. Sabili da haka, a kowane hali, kada ku rubuta bitamin akan asarar gashi da kan ku ba tare da tuntubar likita ba.