10 na halitta magani maye daga kantin magani. II

Wadanne cututtuka da cututtuka na yau da kullun za mu iya bi da su ta hanyar amfani da magungunan halitta da na gida? Koyi game da maye gurbin magunguna na halitta.

6. Domin kamuwa da cutar kwayan cuta

Ana amfani da maganin rigakafi da yawa kuma, kodayake ana ganin cutarwa, ana ƙara rubutawa da cinyewa, musamman ga yara. Kuna shan maganin rigakafi kuma ku kawar da kamuwa da cuta cikin lokaci kaɗan. Abin takaici, ba tare da sakamako ba. Kuma yana da alaƙa da kiba, lalata ƙwayoyin ƙwayoyin cuta masu lafiya, gastritis, hepatitis da haɓaka juriya na ƙwayoyin cuta.

na halitta maye

Fresh tafarnuwa wani ban mamaki na halitta kwayoyin. Kyakkyawan man kwakwa da ba a tacewa ba, turmeric, goro, zuman Manuka da aka ambata, oregano da koren shayi suma suna aiki sosai.

7. Ga masu ciwon sukari, masu kiba da masu kiba

Magungunan maganin ciwon sukari na baka da masu ciwon sukari na 2 da masu kiba ke sha suna haifar da matsalolin hanta da koda, rage yawan adadin hormones na thyroid da testosterone, suna haifar da gazawar zuciya, da sauransu.

na halitta maye

Kuma kamar ko da yaushe, yanayi yana taimaka mana. Dole ne mu bar shi ya ciyar da mu kuma ya warkar da mu. A wannan yanayin, a yi amfani da baƙar fata shayi, goro, chia tsaba, kirfa, broccoli, alayyafo, koren wake da koren kayan lambu, da oatmeal. Kada mu manta game da tsarin motsa jiki na jiki.

8. Tare da anemia

Asarar gashi, gajiya, da fatalwar fata sune mafi yawan alamomin cutar anemia, anemia wanda galibi ke da alaƙa da rashin ƙarfe a cikin jiki, amma kuma yana da alaƙa da wasu cututtuka. Ana amfani da kayan abinci mai gina jiki sau da yawa don sake cika ƙarancin ƙarfe a cikin jiki. Ko da yake babu illa maras so, yanayi ya fi kyau.

na halitta maye

Abincin da ke da ƙarfe ya haɗa da: dabino, tsaba na sesame, molasses, gwoza da ruwan apple, rumman da duk wani koren ganye kamar alayyahu, Kale da faski. Shirya sabo ne gwoza da ruwan apple a kowace rana don karin kumallo zai hanzarta cika rashi na ƙarfe, ba ku kuzari da haɓaka ingancin fata. Wasu masu tseren marathon a kai a kai suna shan ruwan beetroot don haɓaka aikinsu.

9. Daga ciki

Damuwa cuta ce ta sabuwar wayewa. A cewar WHO, tana matsayi na hudu a cikin cututtukan da suka fi yawa. Ko da kuwa dalilansa, tun da ba batun wannan labarin ba ne, yin amfani da magungunan kashe qwari yana ƙara zama ruwan dare, kuma yiwuwar tasirin su ba zai sake ƙarfafawa ba. Wadannan sun hada da barci, rashin natsuwa, rashin hankali da tunani, tashin hankali, tashin hankali, maƙarƙashiya, tashin ciki, tashin zuciya, da sauransu.

na halitta maye

Lokacin zalunta bakin ciki ta dabi'a, yana da mahimmanci a magance shi duka na abinci da tunani. Abincin dumi da zafi dangane da cin ganyayyaki, miya mai haske, apples, pears, zuma, ganye irin su coriander, cumin, mint, rumman, ginger da turmeric suna da sakamako mai natsuwa. Ya kamata a rage yawan shan barasa, sigari, zaki da nama ko kuma a kawar da su gaba ɗaya. Hakanan yana da mahimmanci, kuma watakila ma mafi mahimmanci, don kula da rayuwar ku ta ciki ta hanyar tunani, sauraron kiɗan shakatawa, rawa, da nazarin tunani mara kyau da imani. Yana taimakawa sosai don samun sha'awa da kuma ba da rayuwa ma'ana mai ma'ana, wanda kuke so ku tashi daga gado da safe.

10. Don damuwa, damuwa da neuroses

Damuwa da damuwa suna tsayawa tare da bakin ciki a matsayin ci gaba na rashin lafiya na wayewa, tare da karuwar amfani da magunguna da nufin rage matakan su. Kuma tare da su akwai illolin da ke tattare da su, wanda akwai nau'i-nau'i iri-iri, wanda ya haɗa da, a cikin wasu abubuwa, tashin hankali, tashin zuciya, rashin daidaituwa, magana da rashin ƙwaƙwalwar ajiya.

na halitta maye

Kamar yadda yake tare da baƙin ciki, damuwa da damuwa, yana da mahimmanci don ɗaukar cikakkiyar hanya, warkar da jiki, ran da ya ji rauni da tunanin da aka manta. Ku ci abinci mai dumi, mai mai (mai lafiyayyan mai) kuma ku guji abinci mai sanyi, wanda ke motsa motsin rai. Mafi kyawun kayan lambu masu kwantar da hankali shine beets, karas, bishiyar asparagus da dankali mai dadi. Ganye masu amfani sun haɗa da kirfa, cardamom, ginger, cumin, cloves da gishirin Himalayan. Sha valerian ko amfani da ganyen Ayurvedic mai ban mamaki da ake kira ashwaganha, wanda aka ba da shawarar musamman don neurosis da damuwa. Hakanan, yin zuzzurfan tunani akai-akai, barin motsin rai mara kyau, ƙalubalanci iyakance imani, aiwatar da aikin tsabtace numfashi, sauraron kiɗan da ke kwantar da hankali, da amfani da mai mai daɗi. Hakanan babbar hanyar Jin Shin Jutsu ce, wacce zaku iya karantawa

Bartlomie Raczkowski