Jijiyoyin da suka lalace? Mai hikima zai taimake ku.
Kuna da ciwon kai ko kuna son taimakawa narkewa? Mudras da ake kira yoga yatsa zai taimaka daga waɗannan da sauran cututtuka.
Mudras, ko motsin rai tare da kayan warkarwasuna canza kuzarin jiki. Kowane yatsa yana wakiltar kashi ɗaya na sararin samaniya. Babban yatsan yatsa wuta ne, dan yatsa iska ne, yatsa na tsakiya sarari ne, yatsan zobe kasa ne, dan yatsa ruwa ne, wasu laka suna saukaka ciwon kai, wasu kuma ciwon haila, wasu suna inganta yanayi har ma suna goyon bayan raunin gashi da farce. Yi kowane laka da hannaye biyu kuma riƙe na tsawon daƙiƙa 30 zuwa mintuna 2.
Mudra ziemi (Prithvi Mudra) - yana taimakawa wajen dawo da ma'auni na ciki kuma yana kwantar da narkewa. Yana tallafawa yaduwar jini da gashi, fata da kusoshi. Wannan yana taimaka muku barci. Sanya yatsan hannunka a tsakanin yatsan zobe da babban yatsan hannu, daidaita sauran yatsan ka kuma yi kokarin nuna sama.Hikimar sama (Shunya Mudra) yana kula da kai, kunnuwa da ji. A duk lokacin da ka ji ciwon kai ko huci a kunnuwanka, ko ka ji kamar ruwa ya zuba a cikin kunnenka, sai ka yi laka ta sama. Lankwasa yatsan ku na tsakiya kuma sanya babban yatsan yatsa a kai, daidaita sauran yatsan ku.
Mudra na iska (Vayu Mudra) ana danganta shi da ciwon jijiya, sciatica, rawar hannu, da kuma spasms na tsoka. Lanƙwasa yatsan hannun ku kuma ku taɓa gindin babban yatsan ku da su, daidaita sauran yatsan ku.Paulina Zakszewska
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