Al'ada don barci

Kowa yana bukata. A lokacin barci, jiki da hankali suna hutawa, suna farfadowa, kuma mai hankali yana zuwa gaba, yana da amfani wajen magance matsalolin rayuwa. Shi ya sa ya dace a yi yaƙi domin. A cikin wannan gwagwarmaya - wani lokaci mai wahala - hanyar kocin ci gaban sirri na Amurka Steve Pavlin, wanda ya ɓullo da hanyar barci mara damuwa, zai taimaka.

Ya dogara ne akan ƙwarewar wani al'ada, ko kuma a maimakon ƙirƙirar yanayin ku don yin barci da farkawa. Keɓe rabin yini kaɗai (misali, a ƙarshen mako) don koyon wannan. 

Acikin bedroom din taga taga yabarshi sannan yashiga bandaki da kanshi yayi wanka sannan ya saka rigar riga. Sanya amethyst a ƙarƙashin matashin kai (taimaka maka barci), rufe kanka da duvet, saita ƙararrawa don "a cikin 'yan mintoci kaɗan", kwanta kuma rufe idanunka. Ki kwantar da hankalinki ki fara tunanin bacci kike yi, jikinki yayi nauyi, tunaninki ya tashi. Lokacin da ƙararrawa ya kashe, kashe shi a hankali. 

Mikewa yayi yaja dogon numfashi sannan yayiwa kanki murmushin tashi tsaye. Sanya slippers ɗinku kuma ko dai ku shiga gidan wanka ko ku yi kofi - zaɓi abin da ya fi kwantar da ku (ƙamshin sabulun da kuka fi so ko maganin kafeyin?). Maimaita bayan minti 30 sannan kuma sau 5-6. Kashegari, kwakwalwarka ta tuna da shirin ku kuma ta koyi sabon dabara. Don haka tafi aiki kuma ... mafarkai masu kyau!

Monica Smak