Menene jelqing? Inganci da fasaha na jelqing

Jelqing shine mafi shaharar hanyar haɓaka azzakari. Wannan atisayen motsa jiki ne da suke tunowa da al'aura, wanda yake son azzakarinsa ya yi tsayi kuma ya fi girma sai ya yi motsa jiki na tsawon mintuna 20-30 a rana tsawon kwanaki 2-3 a jere, sannan a yi hutun kwana daya. . Irin waɗannan hanyoyin dabi'a na haɓaka azzakari suna da fa'ida cewa, ba kamar kwayoyi ba, sun fi aminci ga jiki. Duk da haka, lokacin jelqing, a kula kada a shafa azzakari sosai, saboda wannan zai iya fusatar da fata.

1. Menene jelqing?

jelq in hanyoyin gida na girman azzakarita hanyar motsa jiki da tausa. A cikin jelqing, mutumin yana riƙe gindin azzakari da hannunsa sosai sannan ya motsa hannunsa zuwa kan azzakari. Matsin yana ƙara hawan jini kuma saboda haka gaba ɗaya azzakari ya kumbura sama. Duk da haka, yana da daraja tunawa cewa jelqing ba al'aura ba ne, don haka azzakari bai kamata ya kasance cikakke ba. Dole ne ya zama aƙalla ɓangarorin sassaƙa don kyallen jikin su iya miƙewa.

Ana ba da shawarar yin amfani da mai mai tare da jelly don guje wa fushin fata. Idan haushi, ja, abrasions ya bayyana, kuma epidermis ya fara barewa, yana nufin cewa an goge azzakari sosai. Idan akwai raunuka, daina motsa jiki na ƴan kwanaki har sai raunin ya warke.

2. Ingantaccen jelqing

Saboda babu wani binciken da zai tabbatar da ingancin jelqing ko tabbatar da hakan na halitta girman azzakari Yin amfani da motsa jiki tatsuniya ce, kawai maza waɗanda suka gwada shi za a iya tuntuɓar su. Kuma suna da sabani sosai. A mafi yawan lokuta, jelqing ana daukar shi mummunan aiki, idan yana aiki kwata-kwata. Maza da yawa sun lura da ƙaramin ƙarar girman azzakari, kodayake akwai waɗanda suka sami gamsuwa da canjin.

Hanyar shimfiɗa nama yanzu an yi nasarar amfani da shi a cikin magani. Ana amfani da shi don shirya aikin tiyata na sake gina nono a cikin matan da suka yi mastectomy da kuma marasa lafiya da suka rasa ƙwayar fata saboda kuna. Bugu da kari, mikewar kyallen takarda abu ne da ya zama ruwan dare a tsakanin kabilu da dama da ke zaune a Habasha da Kudancin Amurka, inda ake yin shimfidar lebe na kasa. Har ila yau, akwai mutanen Burma da ke yaba mata masu dogayen wuyan da ba su dace ba, wanda ake sanya su tsayi ta hanyar ƙara ƙwanƙwasa. A cikin tarihin mutanen Indiya, Peru da Papua New Guinea tsayin azzakari an kuma yi ta akai-akai. Akwai lokuta lokacin da azzakari ya mike zuwa girman da ya rasa aikinsa.

Duk waɗannan lokuta suna nuna cewa a ƙarƙashin rinjayar tsarin aiki na matsa lamba, jikin mutum zai iya ɗaukar siffar daidai. Wannan hujja ce don tasirin jelqing. Duk da haka, yana da kyau a tuna cewa sakamakon da aka samu tare da wakilan kabilun Afirka ko Asiya shine sakamakon shekaru masu yawa na aiki.

3. Dabarun Jelqing

Dabarun jelqing na asali:

• asali jelqing

yi amfani da babban yatsan yatsa da yatsa a kusa da gindin azzakari don samar da zobe. Latsa da ƙarfi, amma a hankali. Sa'an nan kuma matsa hannunka zuwa kai. Maimaita motsa jiki sau 50. Yayin motsa jiki, azzakari ya kamata ya kasance a tsaye. Idan ginin ya cika, sai a daina motsa jiki na wasu mintuna har sai azzakari ya sake yin danko;

• "juyowa tayi"

Wannan motsa jiki yana ƙarfafa jijiyoyin da ke haɗa azzakari zuwa ƙashin ƙuruciya. Don yin su, kama azzakari a ƙasan kai, sannan a yi shi a cikin madauwari motsi. Yana kama da motsin hannaye akan fuskar agogo. Yi hankali, yin motsa jiki a hankali;

• busa azzakari

a rufe gwanjon da hannu daya, sannan a datse azzakari a gindinsa da daya. Sa'an nan kuma buga azzakari a cikin ciki da kuma daya hannun - yi 200-300 maimaita wannan darasi. Wannan atisayen na mutanen da suka ci gaba ne, don haka za a iya yin shi ne kawai a cikin wata na biyu ko na uku na jelqing, lokacin da ligaments suka dumi sosai;

• mikewa biyu

Ana yin wannan motsa jiki a wurin zama. Mutumin ya kama azzakari a ƙarƙashin glan da hannu ɗaya kuma yana goyan bayan shi da ɗayan. Sa'an nan kuma ya janye azzakari a hankali a waje kuma a lokaci guda ya dan karkatar da gangar jikin - wannan yana ba da tasirin mikewa daga bangarorin biyu. Riƙe wannan matsayi na kimanin daƙiƙa 10. Idan ciwo ya faru, ya kamata a dakatar da motsa jiki. Ana iya yin su ba fiye da sau 2 a mako ba;

• mikewa yayi gefe

a tsaye, kama azzakari a ƙasan kai. Ya kamata kafafu su zama ninki biyu kamar fadin kafada. Sa'an nan kuma a hankali cire azzakarinku ƙasa, kuna karkatar da shi gefe kamar pendulum. Tare da kowane motsi, taɓa ƙafa tare da memba. Ya kamata ku yi 75-100 reps sau 3 a mako;

• motsa jiki tawul

dole ne azzakari ya kasance cikakke don wannan aikin. Yayin da kuke zaune, sanya tawul a kai, sannan tare da ƙarfin tsokar pubococcal, gwada ɗaga tawul tare da azzakarinku. Bayan lokaci, don haɓaka kaifinsa, zaku iya jika tawul.

Jelqing na iya haifar da sakamako idan an yi shi cikin tsari da tsayin daka don horarwa. Ƙara ƙarfin motsa jiki ba zai hanzarta tasirin ba, kuma za ku iya kawo karshen cutar da kanku.

Kar a jira ganin likita. Yi amfani da shawarwarin kwararru daga ko'ina cikin Poland a yau a abcZdrowie Nemo likita.