Yadda ake jinkirta fitar maniyyi? - hanyoyin, motsa jiki don sarrafa maniyyi
Abubuwan:
Yadda ake jinkirta fitar maniyyi idan kana son saduwa mai gamsarwa? Yadda za a tabbatar da cewa jima'i ba ya ƙare da sauri kuma yana ba da farin ciki ga abokin tarayya? Duk da komai, fitar maniyyi da wuri matsala ce ga mazaje da yawa, musamman wadanda suka fara jima'i. Kusan kashi 40 cikin XNUMX na fama da fitar maniyyi da wuri. maza. Koyaya, ana iya shawo kan wannan ɗan abin kunya da ɗan takaicin matsalar maza.
Kalli bidiyon: "Ayyukan da za su kara karfin jima'i"
1. Matsalar fitar maniyyi da wuri
Ga yawancin maza jinkirta fitar maniyyi wannan wata muhimmiyar tambaya ce a cikin "kasuwancin gado" domin yana ba ku damar tsawaita jima'i da gamsar da abokin tarayya. Har ila yau, akwai girman kai na maza, girman kai a matsayin namiji, da ƙarfafa jima'i.
Idan kana jima'i da mace kwatsam ka ga ba za ka iya ci gaba da wasan soyayya ba saboda ka riga ka fitar da maniyyi, akwai abin kunya, kunya, kunya. Babu wani abu da ya fi kunyata namiji kamar yanayin da abokin zamansa ke kunnawa, kuma tuni ya fitar da maniyyi da zaren jima'i.
Irin wannan lamari ya zama ruwan dare ga samarin da suka fara jima'i, da kuma maza masu fama da matsalar kwakwalwa da nakasar maniyyi. Shi ya sa kana bukatar ka sani yadda ake jinkirta fitar maniyyi.
Hanyoyin jinkirta fitar maniyyi sun fara ne tun daga hanyar farawa, zuwa motsa jiki na Kegel, zuwa magungunan da likitan jima'i ya rubuta. Koyaya, abu mafi mahimmanci shine fahimtar dalilin da yasa wannan matsalar ta taso kuma a ɗauki matakan da suka dace.
2. Hanyoyin jinkirta fitar maniyyi
Yadda ake jinkirta fitar maniyyi da tsawaita jima'i? A ƙasa zaku sami hanyoyin aminci da na halitta don jinkirta fitar maniyyi yayin saduwa. Don tsawaita jima'i da sarrafa tashin hankali yayin jima'i, Kafin yin jima'i, sha gilashin giya biyu (amma ba!).
Shaye-shaye na taimakawa wajen sassauta jiki da tunani, sannan yana taimakawa wajen magance tsangwama da fitar maniyyi. Idan da gaske kuna da wahalar ɗaukar sha'awar jima'i da magance fitar maniyyi, gwada yin al'aura kafin saduwa.
Fitar da maniyyi da wuri na iya tsawaita saduwa kuma ya sa ka yi jinkiri a lokacin jima'i. Duk da haka, wannan yana da ban sha'awa - a wasu lokuta dole ne a jira jima'i na gaba don sake yin jima'i, kuma wannan kuma ba shi da dadi ga mace.
Idan wannan ya faru da ku sau da yawa fitar maniyyi da wuria yi kokarin kada a motsa kwata-kwata bayan an shigar da azzakari cikin farji. Dakatar da motsin juzu'i don gujewa saurin ƙarewa ga wasan soyayya. Don tsawaita jima'i, ɗauki ɗan zurfin numfashi kuma kuyi tunanin wani abu don rage sha'awar ku kaɗan. Da zarar ka ji kamar ka san yadda ake jinkirta fitar maniyyi, fara motsi a hankali.
Yi ƙoƙarin shakatawa yayin saduwa ta hanyar numfashi akai-akai ta hanci. Kowane ƴan daƙiƙa kaɗan, ya danganta da irin farin cikin da kuke da shi, ɗauki numfashi mai zurfi a cikin hancin ku, riƙe numfashin ku na ɗan daƙiƙa, sannan ku fitar da numfashi a hankali ta bakinki.
Idan kana son koyon yadda ake jinkirta fitar maniyyi, rufe idanunka shima yana iya taimakawa. Don tsawaita jima'i, rufe idanunku lokacin da kuka tashi kuma ku mai da hankali kan tunanin ku kawai akan zurfin numfashi. Babu kalmomi ko wasu tunani, motsin rai ko ji da ya kamata su tsoma baki tare da maida hankali kan numfashinka. Ka yi ƙoƙari kada ka yi tunani game da jima'i ko abubuwan da ke motsa tashin hankalin jima'i a yanzu.
Lokacin da kuka ji kamar ba za ku iya daina fitar da maniyyi ba, gwada hanyar Tsayawa & Tafi. Cire azzakari daga al'aurar abokin tarayya ta yadda kai kadai ya kasance a cikin dakin. Dakatar da motsi, yi ɗan jinkirin numfashi mai zurfi ta hancin ku, jiran jin daɗin ya ragu. Wasu mazan na iya sarrafa maniyyinsu ta hanyar sanya kwaroron roba yayin saduwa.
Haka kuma akwai feshi da gels na musamman a kasuwa domin jinkirta fitar maniyyi. Suna rage jin haushin azzakari ga abubuwan da ke haifar da haushi sannan kuma suna kara hawan jini don kada ya danne tsangwama.
TAMBAYOYI DA AMSAR LIKITOCI AKAN WANNAN BATUN
Duba kuma amsoshin tambayoyin wasu mutanen da suka magance wannan matsalar:
- Me za a yi game da fitar maniyyi da wuri? amsoshi kwayoyi. Anna Syrkevich
- Shin ko yaushe fitar maniyyi yana nufin inzali? amsoshi kwayoyi. Pavel Bailon
- Yaya ake magance fitar maniyyi da wuri? amsoshi kwayoyi. Joanna Gladchak
- Cum yayin sumbata amsoshi kwayoyi. Jerzy Wenznowski
- Fitowar maniyyi mara karewa yayin motsin hanji amsoshi kwayoyi. Arthur Elinsky
Likitocin kuma sun amsa wasu tambayoyi kan batun - ana iya samun cikakken jerin abubuwan anan.
3. Motsa jiki don magance fitar maniyyi
Ana iya samun ɗayan darussan don jinkirta fitar maniyyi a cikin Kama Sutra. Domin danne kuzarin sha'awar jima'i, zaku iya tausa wurin da ke tsakanin ƙwaya da dubura na kusan daƙiƙa 5.
Irin wannan m tausa za a iya yi da mutum da kansa, amma kuma yana da daraja jawo wani abokin tarayya zuwa gare shi. Abokin jima'i na dindindin zai fahimci matsalar namiji, kuma tausa zai iya ƙarin nau'ikan jima'i.
Motsa jiki na Kegel shima yana taimakawa sosai. Ja da shakatawa tsokoki na dubura yana ba shi damar yin tasiri. sarrafa sha'awar jima'i kuma yana ba ku damar tsawaita jima'i yayin jima'i da kuma daina fitar maniyyi.
Motsa jiki na Kegel na yau da kullun yana taimakawa ba kawai don koyon yadda ake jinkirta fitar maniyyi ba, har ma yana ƙaruwa. jin inzali a lokacin madaidaicin saduwa.
Ji daɗin sabis na likita ba tare da layi ba. Yi alƙawari tare da ƙwararren mai takardar sayan magani da e-certificate ko jarrabawa a abcHealth Nemo likita.
Ranil
Shanika mochanay