Libido - abin da yake, haddasawa na rage libido, hormones, na halitta aphrodisiacs

Libido ba komai bane illa karfin jima'in mu. Libido yana tsara rayuwarmu ta jima'i - godiya gareshi ne muke jin kusancin jiki da abokin tarayya. Matsayin libido ɗinmu na iya yin tasiri da abubuwa daban-daban, kamar yanayin tunani ko rashin lafiyar hormonal. Mutanen da ke fama da ƙarancin libido ya kamata su guji sukari, barasa, da abinci mai yawan kalori. Yadda za a ƙara libido tare da aphrodisiacs na halitta?

1. Menene libido?

Libido wani nau'i ne na yanayin kwakwalwa da ke nufin biyan bukatun mu na jima'i. Godiya gareshi, zamu iya farawa da kuma kula da aikin jima'i. A hankali yana canzawa, wanda ke nufin cewa yawanci yana canzawa yayin da yake girma.

A cikin mutanen da suke da shekaru guda, ba shi yiwuwa a nuna wani akai-akai game da matakin libido - wannan ya kasance wani al'amari na mutum, dangane da abubuwa da yawa - na halitta da na ciki da na waje.

Maza libido a lokuta da yawa yana da alaƙa da kuzarin da yake bayarwa. Ko dan kwarjini ya isa ya haifar da sha'awar jima'i. A cikin yanayin jima'i na gaskiya, lamarin ya ɗan fi rikitarwa. Akwai abubuwa da yawa da zasu iya karuwa ko rage sha'awar mace.

Yana da sauƙi ga maza su sami sha'awa ko inzali fiye da mata. Daga ina waɗannan bambance-bambance suka fito? Da farko dai, saboda mata suna ba wa kusantar kusanci da kwanciyar hankali muhimmanci. Akwai abubuwa da yawa da yawa a cikin sha'awar mata - jiki, kamar yadda yake a cikin maza, ba ya buga violin na farko a nan. Ga mata, yanayin tunani yana da mahimmanci musamman. Kula da daidaito tsakanin waɗannan wuraren yana haifar da rayuwa mai gamsarwa ta jima'i don haka mafi girman sha'awar jima'i.

Don haka ana iya tabbatar da yuwuwar mace ta hanyar jima'i ta hanyar halayenta ga abokin zamanta, matakin amincewarta da siffar jikinta. Wasu matan suna jin rashin sha'awa a idanunsu. Ba sa amsa muhawarar da abokin tarayya ya yarda da shi kuma yana so. A wannan yanayin, rage sha'awar jima'i yana faruwa ne saboda ƙarancin mutuncin mace.

Wasu abubuwa kamar al'adu ko zamantakewa kuma na iya yin tasiri ga sha'awar mace. A cewar likitoci da yawa, addinai, ra'ayi da kuma dandano na mutane, waɗanda mata suka fi zama a cikinsu, suna da mahimmanci. Shekaru da yawa na bincike ya tabbatar da cewa matakin ilimi kuma yana da babban tasiri akan sha'awar mu.

A cewar masana kimiyya, waɗannan matan da suka yi alfahari da digiri na jami'a sun fi zama a buɗe ga ayyukan jima'i da ba su da yawa. Game da maza, ba zai yiwu a tabbatar da irin wannan haɗin gwiwa ba, amma idan aka kwatanta da mata, bukatar su ta jima'i ya fi girma. A cikin yini, suna iya yin tunani sau da yawa kuma, sun yi abokai, sun fara ƙoƙari don kusanci fiye da abokansu da sauri.

2. Rage sha'awa

Rage sha'awa yana nufin raguwar sha'awar jima'i wanda ba ya haifar da damuwa na wucin gadi ko gajiya. Ana iya danganta raguwar libido na dogon lokaci tare da cututtuka daban-daban, ciki har da rikice-rikice na tunani, cututtukan hormonal, da shan magunguna. Duk da haka, ana iya inganta sha'awar jima'i ta hanyar bin ƴan shawarwari, dangane da dalilin raguwar sha'awar jima'i. Ba sai mun ji sha'awar jima'i a kowane lokaci a rayuwarmu ba, amma idan rashin sha'awar soyayya ya daɗe, muna buƙatar gano dalilinsa.

2.1. Abubuwan da suka shafi tunanin mutum na raguwar libido

Mafi yawan abubuwan da ke haifar da raguwar libido su ne:

• bakin ciki
• matsalolin dangantaka,
• abubuwan da ke da ban tsoro a lokacin ƙuruciya (cin zarafin jima'i).

2.2. Rage libido da cuta

Cututtukan da zasu iya tasiri libido a cikin maza da mata:

• hyperprolactinemia (cututtukan da ke haifar da karuwar samar da prolactin na hormone, wanda ke toshe sha'awar jima'i),
• ciwon sukari,
• anemia,
• ciwon zuciya.

A cikin maza da mata, raguwar sha'awar jima'i kuma za a iya danganta shi da kiba mai yawa - hadaddun abubuwa sukan shafi psyche, suna hana mutane sha'awar yin amfani da tsiraici. Yawan nauyi kuma yana rikitar da tsarin endocrine.

2.3. Rage sha'awa da abubuwan muhalli

Ana iya haifar da raguwar libido ta hanyar guba tare da abubuwa daban-daban:

• manganese,
• vinyl chloride,
• isocyanates.

2.4. Rage sha'awa da amfani da kwayoyi

Sau da yawa magunguna har ma da abubuwan gina jiki na iya haifar da su rage libido... Tsakanin su:

• wasu magunguna don rage hawan jini
• masu kwantar da hankali,
• wasu antidepressants da psychotropic kwayoyi,
• abubuwan kara kuzari irin su marijuana, heroin, hodar iblis da barasa.

3. Hormones da tasirin su akan sha'awar jima'i

Babu shakka, hormones suna shafar rayuwarmu ta jima'i. Ƙananan testosterone yana rage libido a cikin maza da mata. Matakan Testosterone suna raguwa a lokacin andropause da menopause. Idan dalilin low libido ya kasance ƙananan matakan wannan hormone, magani yana buƙatar maganin hormonal. Yawancin lokaci irin wannan maganin hormonal tare da ƙananan libido yana da tasiri sosai.

Guguwar hormonal da ke tare da al'adar mace kuma yana da babban tasiri akan raguwar sha'awar jima'i. Mafi girman raguwar sha'awar sha'awa shine mace ta samu yayin zubar jini - a wannan lokacin, matakin progesterone da estrogen shine mafi ƙasƙanci, don haka ba mu so mu kasance kusa da namiji. Digon libido yana sa mu fi sha'awar rungumar marasa laifi. Lamarin ya fara canzawa tare da tsayawar zubar jini, watau. tsakanin kwanaki 7 da 11 na zagayowar. Matakan Hormone sun fara daidaitawa, kuma mun manta game da cututtukan mu, kuma son rai ya dawo. Yayin da muke kusanci zuwa ovulation, da ƙarin sha'awa da muke ji, kuma yawan sha'awar wasan kwaikwayo yana fara karuwa a hankali. Ƙarshen ita ce kwai da aka ambata a baya, wanda yawanci yakan faru tsakanin rana ta 12 zuwa 17 na zagayowar. Rampant estrogen da testosterone suna sa mu sha'awar sha'awar batsa, har ma waɗanda ba mu saba gani ba. Af, yanayi ya tsara mu ta yadda a wannan lokacin ne damar da za a iya daukar ciki shine mafi girma.

Halin yana canzawa a kusa da ranar 18th na sake zagayowar, lokacin da hormone cortisol na damuwa ya fara lalata jikinmu. Mun rasa sha'awar kasada a cikin ɗakin kwana, jin daɗinmu yana raguwa sosai, kuma buƙatar hankali yana ƙaruwa. Idan an yi jima'i a wannan lokacin, da wuya rawar daji ta zama zaɓi. Mun fi jin daɗi da alaƙa da dabara. Haushi, yawan ruwa a cikin jiki, yana haifar da jin nauyi, kumburin nono da ciwon kai, wanda galibi kan raka mata kwanaki uku kafin jini, yana sa mu rigima da abokin tarayya maimakon mu kwanta da shi.

Sha'awar mu a wannan lokacin yawanci yana kan mafi ƙarancin lokacinsa, kodayake wannan doka ba ta shafi duka mata ba. Ga wasu daga cikinsu, wannan lokaci ne mai matuƙar dacewa don kusanci.

A lokacin menopause, ciki da kuma shayarwa, mata na iya fuskantar bushewar farji. Sannan sha'awar mace ta ragu sosai, domin jima'i baya kawo ni'ima. Don hana wannan, zaka iya amfani da man shafawa na musamman don moisturize farji.

4. Hanyoyin inganta sha'awa

Akwai hanyoyi da yawa don inganta sha'awar jima'i, farawa da na halitta. Yin amfani da aphrodisiacs na halitta na iya zama da amfani sosai ga mata da maza. Wasu kayan yaji da tsire-tsire suna inganta aikin tsarin jini kuma suna tallafawa samar da jini ga al'aura. Ana shawartar mata da su rika amfani da bitamin B da bitamin C. An shawarci maza musamman turmeric, kayan yaji wanda babban sinadarin curcumin. Turmeric yana inganta yanayin yadda ya kamata, yana ƙara matakin ƙarfi. Bugu da ƙari, yana da tasiri mai kyau akan aikin jini da tasoshin lymphatic.

Ya kamata a jaddada cewa idan raguwa a cikin libido shine sakamakon matsalolin tunani, yin amfani da aphrodisiacs ba zai haifar da wani tasiri ba. Rage sha'awar jima'i a matsayin daya daga cikin alamun damuwa ya kamata ya zama dalilin tuntuɓar likitan ilimin halin mutum. A yawancin lokuta, marasa lafiya suna raina matsalar, suna la'akari da damuwa a matsayin bakin ciki na dogon lokaci. Cikin gida zai taimaka muku ku jimre wa baƙin ciki, sabili da haka tare da raguwa a cikin Libdo.

Matsalolin dangantaka suna hana abokan hulɗa sadarwa, wani lokacin kuma suna shiga cikin jima'i, saboda yana rage sha'awar jima'i. Idan magana ba ta taimaka ba, za ku iya zuwa wurin ma'aurata da maganin aure.

Idan akwai raguwa a cikin libido a cikin ɗayan jam'iyyun, ya kamata ku fara tunani game da salon rayuwa. Na farko shine daidai adadin barci. Lokacin da ba mu samar da jikinmu mafi kyawun adadin hutawa ba, ba zai iya sake farfadowa ba, sabili da haka, don yin aiki akai-akai, ya fara daidaita makamashi, wanda kawai bai isa ba don jima'i. Idan ba mu san yadda ake ƙara sha'awar jima'i ba, bari mu fara da samun isasshen barci.

Hakanan yana da kyau a magance damuwa. Idan ba mu da wani tasiri a kan tushenta, mu yi ƙoƙari mu rage tasirinta - lokaci zuwa lokaci, a yi tausa mai annashuwa ko wanka mai annashuwa, maimakon zama a gaban kwamfuta, sai mu yi yawo, godiya ga haka za mu yi yawo. cika jiki tare da iskar oxygen kuma, mahimmanci, inganta samar da jini.

Idan mun damu, ana aika jini zuwa tsokoki, wanda ya faru ne saboda al'aurar da ke taruwa a wannan lokacin. Don neman amsoshin tambayar yadda ake ƙara libido, bari mu je dakin motsa jiki, saboda aikin jiki yana da kyau ga maza.

Game da abubuwan da suka faru na yara masu rauni, haɓakar jima'i na mutum yana damuwa. Wanda aka zalunta na iya samun cikakkiya rashin sha'awar jima'i. Idan ba tare da taimakon ƙwararru ba, wannan yanayin na iya ɗaukar tsawon rayuwa.

5. Aphrodisiacs na dabi'a masu motsa sha'awar sha'awa

Babban aboki na libido shine, sama da duka, aphrodisiacs na halitta waɗanda zasu taimaka tada sha'awar jima'i. Gabaɗaya magana, aphrodisiacs waɗanda ke shafar libido su ne tsire-tsire waɗanda ke ɗauke da abubuwa tare da tasirin motsa jiki. Idan muna so mu san yadda za mu ƙara libido, ya kamata mu nemi aphrodisiacs masu tasiri.

Aphrodisiacs na dabi'a ga maza waɗanda ke motsa sha'awar jima'i da hana tabarbarewa. zuwa:

• turmeric,
• ayaba
• Fiji,
• kabewa tsaba,
• damiana (turner sprawling),
• psychopetalum
• Ginseng - wannan tsire-tsire mai ban sha'awa yana shafar jikinmu ta hanyoyi daban-daban - yana da kaddarorin antioxidant, inganta rigakafi, yana hanzarta metabolism kuma yana ba ku damar rasa fam ɗin da ba dole ba. Jerin amfanin lafiyar sa ya fi tsayi. Shuka ya ƙunshi adadin bitamin da ma'adanai.

Ga mata, hanya mai kyau don ƙara sha'awar jima'i Abincin da aka ba da shawarar dauke da abinci kamar:

• kawa,
• kirfa,
• vanilla,
• Rosemary,
• chili,
• muhimmanci mai - yafi tare da kamshin sandalwood, citrus da jasmine.

Sauran aphrodisiacs na halitta don haɓaka libido ga mata sune::

• bitamin C yana ƙarfafa hanyoyin jini, yana kuma tallafawa samar da jini ga al'aura, 'ya'yan itatuwa citrus sune mafi kyawun tushen bitamin C.
• Vitamin B suna taimakawa wajen kiyaye tsarin juyayi a cikin mafi kyawun yanayi, ana samun su a cikin kwayoyi, dukan hatsi, broccoli,
• Ginkgo na Japan,
• damina (fadi juya),
• psychopetalum,
• Lucretia.

6. Shawarwari ga mutanen da ke fama da rage sha'awar sha'awa

Idan akwai raguwar libido, ana ba da shawarar ku guji:

• ciwon sukari da abinci mai gina jiki,
• kitsen dabbobi,
• abinci mai yawan kalori,
• barasa
• damuwa

Low libido zai iya faruwa ga kowa. Lokacin da sha'awar jima'i ya ragu, yana da daraja ɗaukar matakai don mayar da shi. Lokacin da matsalar sha'awar jima'i ta ci gaba sosai, maganin maye gurbin hormone shine mafi yawan nau'in magani. A cikin halin da ake ciki inda dalilai na wannan halin da ake ciki sun wuce kawai yanayin ilimin lissafi kuma suna da alaƙa, alal misali, tare da damuwa na yau da kullum, ƙin jikin mutum ko rashin girman kai, yana da daraja yin amfani da taimakon tunani.

Kar a jira ganin likita. Yi amfani da shawarwarin kwararru daga ko'ina cikin Poland a yau a abcZdrowie Nemo likita.