Hanyoyi don ƙididdige kwanaki masu haihuwa - kalanda, saka idanu na gamsai, gwaje-gwajen ovulation

Wayar da kan mutum haihuwa shi ne mataki na farko zuwa ga tsare-tsare masu hankali na gaba, musamman don faɗaɗa iyali ko rigakafin ciki. Mace tana haihuwa na 'yan kwanaki ne kawai a wata. Yana da kyau mutum ya iya lissafin kwanaki masu haihuwa don kada jahilcin jikin mutum ya ƙare da tunanin da ba a yi tsammani ba. Yadda za a lissafta kwanaki masu haihuwa?

1. Kalanda

Hanya ɗaya don ƙididdige kwanakin ku masu haihuwa: kalandar aure, wanda kuma ake kira haila. Don ƙirƙirar naku kalanda na haila a rika kula da hailar a tsanake sannan a rubuta lokacin farawa da tsawon lokacin haila. Wannan yana ba ku damar lissafin matsakaicin tsawon lokacin haila.

Zagayowar horo yana ɗaukar kwanaki 28, amma ba kowa ba ne. Yawanci, tsawon lokacin haila ya kasance daga kwanaki 25 zuwa 31. Ƙarshensa shine ovulation, ko ovulation. A cikin kalanda, ovulation yana faruwa kusan a tsakiyar zagayowar (amma ba koyaushe ba!) Kuma wannan shine lokacin lokacin haihuwa a ko'ina cikin sake zagayowar.

Tunda manyan abubuwan da suka shafi hadi sune kwai da spermatozoa, tsawon lokacin haihuwa ya dogara da yiwuwar su. Yawanci haihuwan mace yana kwana 3 kafin haihuwa, ranar haihuwa da kwana 2 bayansa.

2. Kallon Slime

Hanya ɗaya don ƙididdigewa kwanaki masu haihuwa akwai kuma gwajin slime. Kula da daidaitonsa, kamshi da launi yana ba ku damar lissafin kwanaki masu haihuwa. Idan gamuwar ta bayyana a fili, mikewa, kuma da alama jika sosai, kun shiga babban lokacin haihuwa (wannan gabo da ake kira estrogen). Wannan "lafiya" ƙwayar cuta ta postovulatory shine ƙwayar progestogen - sau da yawa yana da madara a launi, ba ya shimfiɗa, kuma baya jin rigar. Me ake nufi karshen kwanaki masu haihuwa.

3. Alamomin ovulation

Tabbas bayyanar cututtuka da ke hade da ovulation zai iya taimaka muku lissafin kwanakinku masu haihuwa. Kadan daga cikin mata suna fuskantar babban rashin jin daɗi da ke tattare da yanayin haila (sai dai lokacin haila). Alamar kwanaki masu haihuwa a cikin nau'i na ɗimbin ƙuruciya a cikin ovary yayin jima'i yana jin da kashi 30 cikin dari. mata.

Hawan nono shima alama ce ta kwanaki masu haihuwa, kuma kasancewar jini a cikin gamji wata alama ce da ba kasafai ake samun haihuwa ba. Ko da yake mata sukan ɗauki irin waɗannan ƙananan cututtuka a matsayin haɗari, wannan yana nufin cewa jiki yana amsa daidai ga canje-canje. Yana da kyau a lura da su a ciki ma'anar kwanaki masu haihuwa i kalandar aure.

4. Yawan zafin jiki

W lissafin kwanaki masu haihuwa auna zafin jiki shima zai taimaka. A lokacin ovulation kuma nan da nan bayan ovulation, yawan zafin jiki ya dan kadan fiye da yadda aka saba, kuma wannan yana nuna kwanakin haihuwa. Duk da haka, don tabbatar da haka, dole ne mutum ya lura da tsari da kuma auna zafin jiki a lokaci guda a kowace rana (zai fi dacewa kafin tashi daga gado). Wannan aikin yana taimakawa ƙayyade lokacin lokacin haihuwa.

5. Gwajin ovulation

Jarabawar yin ɗuwawu sabuwar hanya ce ta lissafin kwanakinku masu haihuwa. Ya dogara ne akan auna ma'auni na luteotropin. Matsayin wannan hormone yana tasowa kafin ovulation kuma yana nuna kwanakin haihuwa.

Hanyoyi don ƙididdige kwanakin ovulatory ba wai kawai ana samun su ba, har ma da sauƙin amfani. Tsayawa da hakuri wajen lura da jikin mutum da shafa hanyoyin hana haihuwa na halitta yana ba ku damar koyo game da lokutan haihuwa da tsara iyali a hankali. Ya kamata kowace mace ta san yadda ake lissafin kwanakin haihuwa da kiyaye kalandar aure.

Ji daɗin sabis na likita ba tare da layi ba. Yi alƙawari tare da ƙwararren mai takardar sayan magani da e-certificate ko jarrabawa a abcHealth Nemo likita.