Rashin sha'awar jima'i - haddasawa da kuma yadda ake ƙara libido

Rashin son yin jima'i da abokin tarayya wata babbar matsala ce wadda har ta kai ga rabuwa. Yana da al'ada cewa sha'awar jima'i shine mafi yawan lokuta mafi girma a farkon dangantaka, sannan sha'awar jima'i ya ragu a hankali. Koyaya, raguwa mai tsanani a cikin libido shine madaidaicin dalilin damuwa. Me za ku yi idan sha'awar jima'in ku yana raguwa? Me zai iya jawo hakan?

1. Dalilan rashin sha'awar jima'i a cikin mata

Sha'awar jima'i na mata daban. sanyin jima'i abokin tarayya na iya samun kamanceceniya da yawa da:

• nauyi fiye da kima
• gajiya ta jiki,
• damuwa (wanda ke da alaƙa, alal misali, tare da haɗarin haɗari),
• matsalolin dangantaka (misali, cin amana),
• asarar sha'awa ga abokin tarayya
• babu motsin soyayya, babu wasan gaba,
• ciki - canjin hormonal, tsoro ga yaro,
• menopause - raguwa a cikin hormones,
• cututtuka sune canje-canje na hormonal.

2. Dalilan rashin son jima'i

Masanin ilimin jima'i Prof. Zbigniew Izdebski a yayin Tattaunawa na Kasa na 30 game da Lafiyar Jima'i ya wallafa wani rahoto game da jima'i, wanda ya gano cewa kimanin kashi XNUMX. mata, ta yi lalata da abokin zamanta duk da ba ta so.

Abin sha'awa, wannan rabo kuma yana ƙaruwa a cikin maza (14%). Jima'i wata bukata ce ta jiki, to me ya sa muke guje mata ko mu yi ta da karfi?

Masana ilimin jima'i sun gano me zai iya haifar da raguwar sha'awa, Yana:

• wata cuta - sha'awar jima'i yana raguwa lokacin da wani abu ya same mu. Wasu cututtuka na haifar da tabarbarewar karfin mazakuta da matsalolin kai wa ga inzali.
• shan maganin hana haihuwa na hormonal da wasu magungunakamar maganin rage damuwa ko magungunan rage hawan jini,
• SoMa - wannan shi ne mafi munin makiyin lafiya, amma kuma na sha'awar mu, a yayin yanayi masu damuwa a cikin jiki akwai karuwa a cikin adrenaline da cortisol, wanda (musamman a cikin mata) yana da mummunar tasiri akan jima'i, bugu da ƙari, damuwa mai tsawo yana taimakawa wajen haifar da jima'i. matsalolin barci da damuwa,
• ba barci ba - Rashin bacci yana haifar da matsalar rashin bacci wanda zai iya tayar mana da hankali, yayin da duk abin da muke mafarki game da shi shine barci, yana da wahala a sami ni'ima da jin daɗi yayin wasan soyayya. Gajiya na kara damuwa, motar ta ci gaba da tashi.
• bakin ciki yana tsoma baki tare da sha'awar jima'i, Bugu da ƙari, wannan yana haifar da ƙananan girman kai, hadaddun da rashin tausayi na gaba ɗaya,
• rashin abinci mara kyau - raguwar libido yana shafar rashin wasu sinadarai a cikin abinci, muna magana ne game da antioxidants, bitamin B, bitamin D, zinc da selenium, don haka, idan abinci mai sauri da abinci masu dacewa sun mamaye menu namu, ba za mu iya ba. so kawai jima'i, amma kuma duk wani aiki na jiki
• barasa da abubuwan kara kuzari - a cikin matsakaicin matsakaici, abubuwan sha na iya inganta soyayya saboda suna taimakawa wajen shakatawa da ƙarfafawa. Abin takaici, layin da ke tsakanin tashin hankali da rashin jin daɗi yana da bakin ciki. Yawan barasa yana shafar rashin aiki na mazakuta da matsalolin isa ga inzali. Shan taba sigari kuma yana cutar da sha'awar jima'i.
• rikicewar hormonal - Babban dalilin raguwar sha'awar jima'i shine raguwar matakan testosterone. Wani abu mai haɗari shine hyperprolactinemia, watau. cin zarafin samar da prolactin (hormone wanda ke toshe sha'awar jima'i).

Wani lokaci rashin sha'awar jima'i yana da dalilai masu rikitarwa kuma yana buƙatar shawarwari tare da gwani. Yana iya zama cewa muna fama da hypolibidemia.

2.1. Hypolibidemia - asarar sha'awar jima'i

Hypolibidemia (wanda kuma aka sani da hypolibidemia, sanyin jima'i) cuta ce ta jima'i wacce ba ma son yin jima'i a cikinta. Bincike ya nuna cewa cutar tana shafar kashi 25-37% na mata da kashi 11-25% na maza a duniya. A Poland kashi 30 ne. mata da kashi 15 cikin dari. maza.

Yaya za a bincika idan kuna fama da hypolibidaemia? Akwai ma'auni guda 3:

• babu tunanin jima'i
• babu al'aura
• babu bukata ko sha'awar jima'i.

Yadda za a magance raguwar libido? Wani lokaci magana da abokin tarayya kawai da magana game da tsoro ko damuwa ya isa. Sau da yawa, rashin sha'awar jima'i yana haɗuwa da ciwo yayin jima'i.

Wataƙila ya isa ya canza matsayi da fasaha? Ko yana da daraja ziyartar gwani? Ka tuna cewa ko da yake raguwa na ɗan lokaci a cikin libido ba ta da damuwa kuma yana ɓacewa tare da bacewar, misali, rashin lafiya ko janyewar ƙwayoyi, yana iya zama alama mai ban tsoro idan ya dade.

Idan wani bai taba jin sha'awar jima'i bako kuma ba zato ba tsammani sha'awar jima'i ya ɓace gaba ɗaya, sai ya tuntuɓi likitan jima'i.

2.2. Iron - "mafi kyawun" baya aiki ...

Duk da cewa sau da yawa muna jin cewa rashin ƙarfe ne da kuma anemia da ke tattare da shi yana haifar da cututtuka marasa daɗi da haɗari, a gaskiya ma, yawan wannan sinadari yana haifar da mummunar lalacewa. Sannan Iron yakan taru a gabobi yana lalata su da hana su aiki yadda ya kamata. Wannan abu yana tarawa, ciki har da glandan pituitary da ƙwai, wanda ke damun aikin jima'i.

An danganta yawan ƙwayar ƙarfe da hemochromatosis, cuta ta kwayoyin halitta wanda ke shafar kusan 1 cikin 200 mutane.. Alamun cutar suna faruwa sau da yawa kuma a baya a cikin maza. Mata ba sa iya kamuwa da rashin lafiya saboda haila.

Yawan nauyin ƙarfe ba wai kawai yana bayyana kansa cikin rashin ƙarfi ba, rashin sha'awar jima'i, ko matsalolin haihuwa. Alamun farko sun haɗa da gajiya da rauni na jiki, rashin hankali, zafi a cikin ciki ko haɗin gwiwa.

Hemochromatosis wanda ba a kula da shi ba zai iya haifar da ciwon sukari, hauhawar jini, arrhythmias, ko lalacewar hanta (kuma, a sakamakon haka, ko da cirrhosis ko ciwon daji). Alamun farko na iya bayyana ko da shekaru kusan 30 ne.

Bincike ya nuna cewa idan hemochromatosis yana haifar da tabarbarewar jima'i, magani mai sauri (jini da maganin hormone) na iya juyawa.. Hakanan yana rage haɗarin ƙarin rikitarwa, gami da ciwon hanta.

Yaya ake gano hemochromatosis? Gwajin kwayoyin halitta don maye gurbi a cikin kwayar halittar HFE yana ba da tabbataccen sakamako. Wannan canji a cikin kwayoyin halitta ne ke haifar da cutar. Ka tuna, duk da haka, wannan cuta ce ta gado, don haka idan ta kasance a cikin dangi ɗaya, yana iya yadawa ga dangi ma.

3. Yadda za a ƙara sha'awar jima'i?

Rashin sha'awar jima'i a cikin mata ko maza yana da dalili. Yana da kyau a yi la'akari tare da menene dalilin rashin sha'awar jima'i. Wannan shine mataki na farko kuma mafi mahimmanci wajen nemo girke-girke don samun nasarar rayuwar jima'i. A lokacin da ya dace, tambayi abokin tarayya ko sun sami matsala kwanan nan, misali, a wurin aiki ko tare da lafiya. Ka kasance mai fahimta da hakuri.

Rashin sha'awar jima'i a cikin maza da mata yawanci yana hade da wuce haddi na nauyi. Wataƙila abokin tarayya yana aiki, yana kula da yaron da gidan a lokaci guda, wanda shine dalilin da ya sa ba ta da ƙarfin yin jima'i na maraice.

Wataƙila ya kamata ku sauke shi a cikin ayyukan yau da kullun? Idan mutum ya yi ayyuka biyu don samar wa iyali abin da ya dace, jima'i na iya raguwa.

Ka tuna ka kasance masu gaskiya da bayyana ra'ayoyinka da matakin gamsuwa. Wataƙila abokin tarayya yana jin tsoron yin magana kai tsaye game da bukatunsa a cikin gado, yana jin rashin la'akari da manta, saboda abin da ya rasa sha'awar jima'i. Wataƙila ya kamata ku ƙarfafa shi ya raba tunaninsa na jima'i?

Hakanan yana iya yiwuwa bukatun ku na jima'i sun bambanta sosai, a cikin wannan yanayin kuna buƙatar yin tunanin yadda za ku tabbatar da biyan bukatun mutum ɗaya ba tare da tilasta wa ɗayan ya yi komai ba. Ka tuna cewa buƙatar haɗin kai ya gamsu ba kawai ta hanyar sadarwa ba, har ma ta hanyar taɓawa mai laushi, sumba da abubuwan jin dadi na yau da kullum.

Mutumin da abokin tarayya ba ya son jima'i sau da yawa yana iya jin an ƙi shi, ba a so, ko kuma rashin sha'awar jima'i. Ka tuna cewa ɗayan ba zai iya karanta tunaninka ba, don haka idan ka ji an ƙi ka kuma ba ka sadar da wannan tunanin ga wani ba, ƙila ba za su fahimta ba.

Idan tattaunawar gaskiya da ku biyu ba ta aiki, yana iya zama darajar neman taimakon ƙwararru, kamar masanin ilimin jima'i. Rayuwar jima'i mai nasara shine muhimmin tubalin ginin dangantaka. Don haka, idan wannan fanni na rayuwa bai kawo gamsuwa ba kuma yana haifar da rashin sha'awar jima'i a koyaushe, bai kamata a yi la'akari da matsalar ba, saboda sakamakon zai iya zama mai tsanani.

Kar a jira ganin likita. Yi amfani da shawarwarin kwararru daga ko'ina cikin Poland a yau a abcZdrowie Nemo likita.