Hanyoyi 11 don rigakafi da kawar da kurajen kafada

A cikin jerin wurare mafi ban haushi da kuraje za su iya fitowa akwai kafadu, kusa da baya da kirji. A daya bangaren kuma, ana iya magance kurajen da ke cikin wannan yanki mai wuyar isarwa. Ana iya magance kurajen kafadu kamar yadda ake yi da kurajen fuska, tare da maganin da aka yi niyya. A gaba, mun tattara shawarwarin ƙwararru kan yadda ake dakatar da kuraje da kuma kawar da kuraje a kafaɗun ku sau ɗaya.

Me Ke Hana Pimples A Kafadu?

Kada ku yi wanka daidai bayan aikinku

Bayan motsa jiki, tabbatar da yin wanka kuma ku wanke tsawon minti goma. "Lokacin da kuka sami pimples a jikin ku, yawanci yana haifar da rashin shawa na dogon lokaci bayan motsa jiki," in ji ƙwararren likitan fata Dr. Lisa Jeanne.

Tashin hankali daga kayan wasanni

'Yan wasa suna samun pimples daga kayan wasan su sau da yawa ta yadda a zahiri akwai sunan sa: kuraje na inji. Duk wani abu daga jakunkuna zuwa kayan aikin roba wanda ke gogewa da kama gumi da zafi a fata na iya haifar da haushi. Don hana haɓakawa, gwada sanya kushin mai tsabta tsakanin kayan aiki da fata don rage juzu'i. Hakanan yana da taimako a sanya sutura maras kyau a duk lokacin da zai yiwu.

Kada a wanke tufafi bayan gumi

Gumi, datti da sauran ƙwayoyin cuta na iya manne wa tufafin ku idan ba ku wanke su ba bayan motsa jiki. Ki kasance da al'adar jefa wanki mai datti kai tsaye a cikin wankan, sannan ki kawo canjin kaya tare da kai, musamman idan gumi ya yi yawa. Zama cikin rigar gumi na dogon lokaci zai iya haifar da samuwar kuraje a jiki. "Cire kayan wasanni ko wani abu mai zufa da wuri-wuri," in ji ƙwararriyar likitan fata Dr. Elizabeth Houshmand. "Da sauri gumin ke ƙafewa, ƙananan yuwuwar samun bumps."

kamuwa da cutar kwayan cuta

A cewar wani kwararren likitan fata Dr. Ted Lane, daya daga cikin manyan abubuwan da ke haifar da pimples na kafada shine kamuwa da kwayar cuta. Wannan na iya faruwa saboda dalilai daban-daban, ciki har da tsaftacewa mara kyau, rashin cirewa, da datti ko ƙazanta suna shiga cikin pores.

kwayoyin

Saboda karuwar yawan ruwan sebum saboda canjin yanayin hormonal, matasa a lokacin balaga sun fi dacewa da nau'o'in kuraje iri-iri, wanda zai iya hada da kuraje a jiki.

Yi amfani da sabulun kashe kwayoyin cuta da wanke jiki

Idan ya zo ga wanke-wanke, sabon kamshin lavender shine sanannen mai tsabtace shawa, amma idan fatar jikinka tana da hankali, amfani da kayan kamshi na iya haifar da haushi. Mashawarcin Skincare.com da kuma likitan tiyatar kwaskwarima Dokta Laura Halsey ya ba da shawarar sabulun kashe kwayoyin cuta da wanke jiki maimakon. "Don kawar da pimples na kafada, koyaushe ina ba da shawarar yin amfani da sabulun kashe kwayoyin cuta da kuma wani samfurin exfoliating kamar SkinCeuticals Micro Exfoliating Scrub," in ji ta. "Idan marasa lafiya sun ci gaba da samun matsaloli, Ina ba da shawarar ƙara SkinCeuticals Blemish + Age Defence zuwa yankunan matsalar su."

Tsabtace da benzoyl peroxide ko salicylic acid shawa gel

Benzoyl peroxide da salicylic acid suna daga cikin abubuwan da suka fi shahara a cikin abubuwan da ke magance kurajen fuska. Kuna iya samun su a cikin masu tsaftacewa, creams, gels, jiyya tabo, da ƙari. Idan kuna amfani da tsabtace benzoyl peroxide, bar shi na ƴan mintuna kafin kurkura. Fatar da ke kan kafadu ta fi fata a fuska, don haka wannan dabarar ta ba da damar abun da ke ciki ya shiga mafi kyau. Muna ba da shawarar gwada CeraVe SA Shower Gel kamar yadda ya ƙunshi salicylic acid, wanda ke taimakawa wajen kawar da kuraje mai saurin fata ba tare da cire danshi ba.

Gwada Fesa Jikin Kurajen Jiki

Kafadar ba ita ce mafi saukin shiga jiki ba, don haka feshin kurajen fuska na da amfani wajen yin tasiri a wuraren da ke da wuyar isa ga fata. Gwada Bliss Clear Genius Acne Body Spray, wanda ya ƙunshi salicylic acid don taimakawa kawar da fashewar da ke ciki da kuma hana sababbin ba tare da bushewa da fata ba.

Fitar da fata

Dr. Huschmand ya ce "Yana da matukar muhimmanci a cire sel fata a kafadu a hankali ta hanyar fitar da su yayin da kuke wanka." Dokta Lane kuma ya ba da shawarar yin amfani da samfuran da ke ɗauke da alpha hydroxy acid (AHAs) ko beta hydroxy acid (BHAs), waɗanda ke fitar da sinadarai. Wadannan sinadaran suna taimakawa a hankali cire datti, datti, da adibas daga saman fata.

Kada ku tsinci pimples

Cire pimples zai kara dagula kamanni ne kawai kuma zai iya haifar da kamuwa da cuta. Idan kun ji kamar kun gama da duk zaɓuɓɓukanku, kar ku koma ga zaɓen fata. "Maimakon haka, a tuntubi wani likitan fata da ya tabbatar da cewa zai taimaka wa kurajen da ba za su shude ba," in ji Dokta Houshmand.

"Akwai magungunan da za a iya rubutawa don taimakawa wajen kawar da kuraje," in ji Dokta Halsey. "Yana da mahimmanci a kulla dangantaka da likitan fata ko likitan fata don taimakawa wajen samar da ka'idojin jiyya wanda zai iya sarrafa kuraje da kuma saurin sakamako."

Aiwatar da madaidaicin bakan rana

Hasken rana yana da mahimmanci don kare fata daga hasken rana mai cutarwa UV, amma har yanzu mutane da yawa sun manta da shafa ta a duk jikinsu. Ko da wane lokaci ne na shekara, Dokta Houshmand ya ba da shawarar yin amfani da hasken rana a kullun zuwa kafadu, fuska, da duk wani wuri da aka fallasa fata. "Dole ne ku tabbatar cewa kun kare fata tare da hasken rana wanda ba comedogenic ba," in ji ta. "Idan kina da maiko kuma kina iya samun lahani, to ki tabbatar da sinadarin rana shima babu mai." La Roche-Posay Anthelios Clear Skin Skin SPF 60 wanda ba shi da man fuska sunscreen yana sha wuce haddi kuma yana rage haske ba tare da barin mai mai ba.