Hanyoyi 4 na kula da fata ga waɗanda suka wuce 20

Shekarunku 20 suna cike da canji da kasala yayin da kuka fara canzawa zuwa girma. Wataƙila ba da daɗewa ba ka sauke karatu daga kwaleji, ka fara aikinka na farko, ko kuma ka sanya hannu kan kwangilar wani sabon gida. Kamar yadda ƙwararrun ƙwararrun mu da da'irar zamantakewa ke keɓanta yayin da muke gabatowa shekaru goma na rayuwarmu, fatarmu (da tsarin kula da fata) dole ne su canza. Mun juya zuwa ga ƙwararren likitan fata da kuma mashawarcin Skincare.com Dokta Dandy Engelman don ƙarin fahimtar matsalolin fata ga maza da mata a cikin shekarun 20s, da yadda za mu daidaita tsarin kula da fata daidai. Ga abin da muka koya.

Manyan matsalolin fata a shekaru 20

A cewar Dr. Engelman, wasu daga cikin manyan matsalolin fata a cikin shekarunku 20 sun hada da kuraje da kuma kara girma. Za ku iya haɗawa? Waɗannan kurakuran fata na iya wucewa har zuwa shekarunku ashirin kuma-muna ƙin gaya muku-ko da bayan haka. Amma kar ku damu, ga abin da Dr. Engelman ya ba ku shawara ku yi don magance waɗannan matsalolin.

NASIHA #1: TSARKAKE FATA

Kurajen fuska ita ce matsalar fata da ta fi yawa a Amurka kuma tana karuwa a tsakanin mata yayin da suke girma. Haka ne – kurajen fuska ba ga matasa kawai ba ne! An yi sa'a, akwai samfuran kula da fata da yawa waɗanda aka tsara musamman don magance kurajen manya. Idan kuna buƙatar tsarin magani, zaku iya tuntuɓar likitan fata don gano abin da ya fi dacewa da fata.

Don gujewa buguwar kuraje da buguwa a cikin shekarunku na 20, Dokta Dandy ya ba da shawarar kiyaye fuska da tsabta akai-akai. "Ku wanke fatar jikinku kullum don kawar da kwayoyin cutar da ke haifar da kuraje," in ji Dokta Engelman. Wanke fuska safe da yamma yana daya daga cikin mafi sauki hanyoyin kawar da datti kamar kayan shafa, yawan ruwan mai da datti da kan iya toshe kuraje da kuma haifar da kuraje. "Idan kuna fama da kuraje," in ji Dokta Engelman, "mai tsaftacewa tare da salicylic acid zai iya magance tashin hankali." Muna raba wasu abubuwan tsabtace da muka fi so da aka tsara don fata mai saurin kuraje a nan!

NASIHA #2: SAMU RETINOLS

Idan kuna son ɗaukar maganin kurajen ku a gaba, Dokta Engelman ya ba da shawarar yin amfani da maganin retinoid. Retinol shine asalin halitta na bitamin A wanda zai iya taimakawa tare da komai daga jujjuyawar tantanin halitta zuwa rage wrinkles da layi mai kyau. Hakanan ana iya amfani da Retinol don magance tabo kuma ana ba da shawarar sau da yawa don magance kuraje da cunkoson hanci.

Bayanan edita: Retinol yana da ƙarfi. Idan kun kasance sababbi ga wannan sinadari, magana da likitan fata don tabbatar da cewa fatar ku ta zama ɗan takara mai kyau. Tabbatar farawa tare da ƙaramin maida hankali don haɓaka haƙurin fata. Saboda retinol na iya haifar da hankali ga hasken rana, muna ba da shawarar yin amfani da shi da yamma kuma a haɗa aikace-aikacenku tare da Broad Spectrum SPF 15 ko sama da haka yayin rana.

NASIHA #3: JINI FATAR KA

Mun faɗi shi a baya kuma za mu sake cewa shi - hydrate! Dr. Engelman ya ce: "Kiyaye fatar jikinka ta sami ruwa mai ruwa tare da mai da ruwa yana da mahimmanci," in ji Dokta Engelman, "domin bushewar fata na iya haifar da tsufa." Kun karanta haka daidai. Moisturizer ba wai kawai hydrates fata ba, amma kuma yana taimaka masa ya zama lafiya da matashi! Kula da kwatancen ido na musamman, saboda wannan yana ɗaya daga cikin wuraren farko na fata da ke nuna alamun tsufa. Dr. Engelman ya ba da shawarar a rika shafa man ido a kowace rana don shayar da wannan wuri mai laushi.

NASIHA #4: KARE DA BROAD SPECTRUM SPF

"Duk da cewa fatar jikinki tana karama, bai yi wuri ba don fara kula da ita da kuma hana lalacewa," in ji Dokta Engelman. "Sunscreen yana ba ku damar rigakafin tsufa kuma yana kare fata don kada ku damu da shi daga baya." Ta hanyar kula da fata da kyau da wuri, zaku iya taimakawa rage alamun tsufa da lalacewar rana a gaba.

Yanzu da kuna da shawarar ƙwararru, duba jerin samfuran da kuke buƙata a cikin shekarunku na 20s, 30s, 40s da kuma bayan!