Abubuwa 5 masu hana tsufa masu ilimin fata sun ce kuna buƙatar kulawar fata ta yau da kullun

Lokacin da yazo niyya alamomin tsufa, akwai abubuwa da yawa da kuke buƙatar la'akari, daga nau'in fatar ku zuwa kwayoyin halitta. Nemo abin da ya fi dacewa a gare ku na iya zama ƙalubale kuma yana buƙatar gwaji da kuskure. Da wannan ya ce, akwai wasu mahimman abubuwan da aka tabbatar suna aiki da kyau ga mutane da yawa. Anan mun bayyana fa'idodin hana tsufa na kowane tare da taimakon kwararrun likitocin fata Dr. Hadley King da Dr. Joshua Zeichner..

Ruwan rana 

Bayyanar rana kai tsaye zai iya hanzarta alamun farkon tsufa. "Mun san cewa bayyanar UV shine babban haɗari ga launin ruwan kasa, wrinkles da ciwon daji," in ji Dokta Zeichner. Bincike ya kuma nuna cewa mutanen da suke amfani da hasken rana a kowace rana (ba tare da la'akari da yanayin waje ba) sun fi wadanda kawai suke sanya rigar rana a lokacin da suka ji rana ko kuma sun san cewa tana da yawa, suna ciyar da lokaci mai yawa a waje. Kauce wa faɗuwar rana ta hanyar sanya allon rana tare da SPF na 30 ko fiye kowace rana. 

Retinol 

"Bayan kariya daga rana, retinoids sune mafi yawan maganin rigakafin tsufa da muka sani," in ji Dokta King. Retinol yana ƙarfafa samar da collagen, yana ƙarfafa fata kuma yana rage bayyanar launin fata, layi mai laushi da wrinkles. Idan kun kasance sabon yin amfani da retinol, ya kamata ku sani cewa abu ne mai ƙarfi, don haka yana da mahimmanci a hankali ku haɗa shi a cikin aikinku na yau da kullum don kauce wa yiwuwar fushi ko bushewa. Muna ba da shawarar masu farawa su gwada IT Cosmetics Hello Results Daily Retinol Serum don rage wrinkles saboda yana da taushi isa don amfanin yau da kullun da ruwa. Idan ba ku saba da wannan sinadari ba, Dokta Zeichner ya ba da shawarar gwada maganin Alfa-H Liquid Gold Midnight Reboot Serum, wanda ke haɗa glycolic acid da retinol don yaƙar farkon alamun tsufa da fata mara kyau. A matsayin zaɓi na kantin magani, muna kuma son L'Oréal Paris Revitalift Derm Intensives Retinol Night Serum.

Antioxidants 

Duk da yake antioxidants ba su zama madadin hasken rana ba, kuma suna iya kare fata daga lalacewar radical kyauta. "UV radiation yana haifar da damuwa na oxidative da ke haifar da free radicals, wanda zai iya haifar da lalacewar cell," in ji Dokta King. Wannan lalacewa na iya nunawa a matsayin layi mai kyau, wrinkles, da discoloration. Antioxidants suna kawar da radicals kyauta kuma suna kare kariya daga maharan muhalli kamar haskoki UV. "Vitamin C yana daya daga cikin abubuwan da ake amfani da su don maganin fata," in ji Dokta Zeichner. Gwada yin amfani da SkinCeuticals CE Ferulic kowace safiya, sannan sai a shafa mai da ruwa da SPF don iyakar kariya. 

Hyaluronic acid

A cewar Dr. Zeichner, hyaluronic acid shine dole ne ya kasance yana da sinadarin hana tsufa. Duk da yake bushewar fata ba ta haifar da wrinkles, yana iya ba da kyan gani na layi mai kyau da wrinkles, don haka yana da mahimmanci don kiyaye fatar ku. "Hyaluronic acid kamar soso ne wanda ke ɗaure ruwa kuma ya jawo shi zuwa saman saman fata don yin ruwa kuma ya tsoma shi," in ji shi. Muna ba da shawarar L'Oréal Paris Derm Intensives Serum 1.5% tare da Hyaluronic Acid.

Peptides 

"Peptides su ne sarƙoƙi na amino acid waɗanda za su iya shiga saman Layer na fata kuma suna da tasirin maganin tsufa," in ji Dokta King. "Wasu peptides suna taimakawa wajen samar da collagen yayin da wasu ke taimakawa wajen daidaita layin lafiya." Don shigar da peptides cikin ayyukan yau da kullun, gwada Vichy LiftActiv Peptide-C Ampoule Serum don santsin wrinkles da haskaka fatar jikin ku.