Abubuwan kula da fata guda 5 da kuke buƙata a cikin shekarunku 20

Shekaru 20 ɗinku shine mafi kyawun lokacin don yin mahimmanci game da kulawar fata da gabatar da samfuran da ke kiyaye lafiyar fata kuma suna taimakawa hana alamun tsufa da wuri. Tare da taimakon ƙwararriyar likitan fata Dokta Lisa Ginn, muna raba mafi kyawun samfuran kula da fata na dare da rana da za ku iya ƙarawa zuwa abubuwan yau da kullun yayin da kuka shiga 20s.

Kayayyakin Kula da Fata Zaku iya Haɗawa cikin Safiya na yau da kullun a cikin shekarunku 20

Mai Fita

"Fara aikin exfoliation a ƙarshen 20s," in ji Dokta Ginn. Yayin da tsarin halitta na lalacewa-wato, zubar da matattun kwayoyin halitta daga saman fata-har yanzu yana aiki yana da shekaru 20, yana raguwa yayin da muka tsufa, yana haifar da haɓakawa. Ƙaddamar da tsarin zubar da dabi'a ta hanyar exfoliating sau biyu zuwa uku a mako, ya danganta da nau'in fata. Zabi tsakanin goge na jiki, kamar La Roche-Pover-Pouse ulcial mai kyau pumives, ko wani mai sunadarai paris na Bayyana paris, wanda ya ƙunshi glycolical na yau da kullun. bayyana karin haske, har ma da fata.

Humidifier

Ya kamata ku shiga al'ada na moisturize fata bayan tsaftacewa don hana asarar danshi. Muna ba da shawarar amfani da ruwan shafa fuska mai haske na rana, kamar Vichy Aqualia Thermal Water Gel. Yana ba da ruwa mai ɗorewa na tsawon sa'o'i 48 kuma yana ƙara haske ga fata. 

Kirim mai ido

Tsakanin shekaru ashirin zuwa talatin, za ku iya fara ganin wasu canje-canje a fatar jikin ku, musamman a idanunku. Wannan saboda m fata a kusa da idanu na iya zama ɗaya daga cikin wuraren farko da ke nuna alamun tsufa. Yin amfani da kirim na ido kamar Kiehl's Avocado Creamy Eye Treatment yana taimakawa wajen yin ruwa da santsin ido, yana rage bayyanar kumburi da duhu.

Broad Spectrum SPF 

Dokta Ginn ya ce, ba tare da la'akari da shekaru, nau'in fata ko sautin ba, kowa ya kamata ya yi amfani da hasken rana kowace rana. "Wannan ita ce kawai hanyar da aka tabbatar don hana alamun tsufa na fata, irin su wrinkles, spots duhu da layukan lauyoyi," in ji ta. Aiwatar da babban allon rana tare da SPF na akalla 30 kowace rana, kamar CeraVe Hydrating Tinted Sunscreen. Dabarar nauyi ce mai nauyi tare da SPF 30 kuma tana ba da ɗaukar haske. 

Vitamin C Serum

Yayin da muke tsufa, lalacewar radical na kyauta na iya nunawa akan fata a cikin nau'i na wrinkles da layukan layi. Tunda kulawar fata a cikin shekarunku 20 shine game da rigakafi, yin amfani da samfuran da ke ɗauke da antioxidants waɗanda ke taimakawa kawar da tasirin waɗannan maharan muhalli na iya zama da matuƙar taimako wajen hana alamun tsufa na fata kafin su bayyana. Muna ba da shawarar SkinCeuticals CE Ferulic saboda ya ƙunshi bitamin C, bitamin E da ferulic acid, antioxidants uku masu ƙarfi.

Abubuwan Kula da Fata don Haɗa cikin Ayyukanku na Dare Bayan 20

Kirim na dare

Da yamma, muna so mu yi amfani da kauri, dabaru masu kyau waɗanda fatar ku za ta iya sha na dare. Amincewa da Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayanka A Cikin Kyawun Daren Barci yana taimakawa haɓaka bayyanar layukan lafiya da wrinkles, yayin da kuma yana taimakawa yaƙi da bushewa da bushewa.

Retinol

Retinol abu ne mai ƙarfi na rigakafin tsufa. Abubuwan da ake samu na bitamin A na taimakawa wajen rage bayyanar layukan lallau da kuraje da kuma inganta jujjuyawar salula a saman fata. Tun da an san wannan sinadarin yana haifar da hankalin rana, yana da kyau a yi amfani da shi da dare. Idan kun kasance sababbi don amfani da retinol, gwada Sorella Apothecary All Night Elixir, mai laushi amma mai tasiri na yau da kullun na retinol wanda ke haifar da layi mai kyau, wrinkles, da pimples yayin barci.