Kuskuren kula da fata 6 duk muna da laifi

Mu sani, babu wani daga cikinmu da ya cika, amma idan muna son fatarmu ta kasance haka, dole ne mu mai da hankali sosai ga al'adunmu na yau da kullun. Kuskure kadan na iya yin babban tasiri ga lafiya da bayyanar fatar mu. Daga kasancewa mai yawan taɓawa har zuwa tsallake matakan kula da fata, mun gano mafi yawan kurakuran kulawar fata waɗanda muke da laifi a kai. Michael Kaminer.

Kulawar fata. Zunubi #1: Canjawa daga wannan samfur zuwa wani

Kuskure lamba daya yana canzawa da yawa daga samfur zuwa samfur," in ji Kaminer. "Ba ku ba abubuwa dama ta gaske don yin nasara ba." Sau da yawa, ya bayyana, da zarar samfurin da muke amfani da shi ya fara zama mai tasiri - tuna, mu'ujiza ba sa faruwa a cikin dare - mu canza. Fitar da fata ga nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan iri daban-daban na iya haifar da hauka gaba daya. Nasihar Dr. Kaminer? "Nemo abin da kuke so ku tsaya dashi."

Kulawar fata. Zunubi #2: Sanya kayan shafa kafin kwanciya barci.

Tabbas, wannan layin fuka-fuki ya yi zafi a cikin dare tare da 'yan matan, amma barin shi lokacin da kuka kwanta shine babban a'a. Wanke fuska akalla sau daya a rana- sau biyu idan yana da mai - wannan shine buƙatar kula da fata. "Dole ne ku tsaftace fatarku," in ji Kaminer. "Idan baku cire kayan shafanku ba, zai haifar da matsala." A waɗancan dararen ƙarshen lokacin da cikakken jadawalin ba ya cikin ikon ku bar-in cleansers kamar micellar ruwa.

Zunubi na Skincare #3: Haushi

Wani kuskuren da dukanmu muke yi - kuma mai yiwuwa mu yi a yanzu - shine "tabawa, shafa da kuma sanya hannayenmu a fuskarmu," in ji Kaminer. Tsakanin ƙofa, musafaha, da wanda ya san abin da muke haɗuwa da shi a tsawon yini, hannayenmu sau da yawa suna rufe da ƙwayoyin cuta da ƙwayoyin cuta waɗanda zasu iya haifar da pimples, blemishes, da sauran matsalolin fata maras so.

Zunubi Kulawar Fata #4: Rashin ruwa na fata tare da astringents

"Fata mai laushi fata ce mai farin ciki," in ji Kaminer. "Wani matsala [na gani] shine sha'awar bushe fata tare da astringents, tunanin zai taimaka wa pores." Ya kira shi dabarar hurawa. "Kina dehydrating fatar jikinki."

Zunubin Kulawa na fata #5: Jira ko Ba a shafa mai

Kuna jira na ɗan lokaci kafin yin moisturize fata bayan wanka a cikin kwatami ko shawa? Ko mafi muni, shin kuna tsallake wannan matakin kula da fata gaba ɗaya? Babban kuskure. Dokta Kaminer ya gaya mana haka ya kamata ka moisturize fata bayan tsarkakewa. "Masu sabulu yana aiki mafi kyau lokacin da fatar jikinka ta riga ta sami ruwa," in ji shi. Don haka da zarar ka fito daga wanka ko kuma ka gama wanke fuskarka a cikin ruwan wanka, sai a dan shafa fatar jikinka da tawul sannan a shafa mai a jikin fata.

Skincare Zunubi #6: Ba SPF ba

Kuna tsammanin kuna buƙatar SPF mai faɗi kawai a ranakun rana lokacin da kuke kusa da tafkin? Ka sake tunani. UVA da UVB haskoki ba su taɓa yin hutu ba- ko da a cikin ranakun sanyi mai sanyi - kamar ku idan ana batun kare fata. Aiwatar da allon rana tare da babban bakan SPF yau da kullun azaman layin farko na kariya daga wrinkles, tabo masu duhu, da sauran nau'ikan lalacewar rana.