Kurakuran Kula da Fata 7 Bayan Aikin Aiki Da Bai Kamata Ka Yi ba

Kulawar fata bayan motsa jiki na iya zama mahimmanci kamar aikin safiya da maraice. Kuma yayin da kuka riga kun kasance kuna bin tsarin kula da fata bayan motsa jiki, zaku iya - ba da sani ba - kuyi manyan kurakurai a cikin kulawar fata bayan motsa jiki. Daga tsallake kayan wankewar ku zuwa kiyaye suturar gumi da ke fitar da fata mai laushi bayan motsa jiki, a nan muna raba shawarwari bakwai da bai kamata ku taɓa yi ba bayan motsa jiki.

#1: KAR KUYI AMFANI DA TSALE

Kamar yadda yake da kulawar fata na safiya da maraice, ɗayan mahimman matakai a cikin kulawar fata bayan motsa jiki shine tsaftace fata. Tsaftacewa yana da mahimmanci don kawar da gumi kuma duk wani datti mai toshe ƙura da tarkace fatar jikinka na iya yin hulɗa da tsakanin squats da burpees. Muna ba da shawarar ajiye ƙaramin kwalban ruwan micellar da pad ɗin auduga a cikin jakar motsa jiki don tabbatar da saurin tsaftace fata mai gumi, koda kuwa babu dakin nutsewa a cikin ɗakin maɓalli mai cunkoso. Kar a manta da shafa mai mai laushi, mara ƙamshi!

#2: AMFANI DA KAYANA DA KAMURI KO SAURAN FUSHI

Wani post-gym, a'a? Yin amfani da kayan ƙanshi ga fata. Bayan motsa jiki, fatar jikinka na iya jin damuwa fiye da yadda aka saba, wanda hakan na iya sa ta zama mai kula da kayan kula da fata masu kamshi. Lokacin tattara samfuran kula da fata a cikin jakar motsa jiki, yi ƙoƙarin zaɓar waɗanda ba su da ƙamshi ko ƙira don fata mai laushi.

#3: YI AMFANI DA KAYAN IDAN KA SAMU KIBA

Bayan motsa jiki mai tsanani na musamman, sau da yawa za ku iya yin gumi da yawa bayan kun kammala wakilin ku na ƙarshe. Don samun mafi kyawun samfuran kula da fata, ba jikin ku damar yin sanyi kafin kammala aikin kula da fata bayan motsa jiki. Ta haka, ba za ka sami kanka kana goge fuskarka mai gumi da tawul ɗin motsa jiki mai datti ba kuma ba za ka sake maimaita aikinka akai-akai ba. Kuna buƙatar sabunta lokacin da kuke jira? Aiwatar da feshin fuska mai kwantar da hankali ga fata. Yawancin su sun ƙunshi sinadarai irin su aloe vera da ruwan fure, kuma ana iya wartsakewa idan ana shafa fata.

#4: TSARE TUFAFINKA MAI DADI

Idan kana so ka gaggauta sauka hanyar zuwa pimples na jiki - muna fata ba - barin kayan motsa jiki na gumi a baya. Idan ba haka ba, kawo canjin tufafi don canza zuwa. Mafi kyau kuma, wanke kanku a cikin shawa kuma sanya sabbin tufafi kafin ku bar dakin motsa jiki. Gumi da ƙura da ƙila ka wanke fuskarka bayan motsa jiki na iya dawwama a kan tufafin motsa jiki na gumi, suna jiran yin ɓarna a fatar jikinka.

#5: KASA GASHIN GASHI

Idan kun gama aikin motsa jiki na gumi, abu na ƙarshe da kuke buƙatar yi shine barin gashin ku. Gumi, datti, mai, da samfuran gashin ku na iya haɗuwa da layin gashin ku ko launin fata kuma suna haifar da fashewar da ba dole ba. Idan ba ku shirya kan kurkura gashin ku a cikin shawa na ɗakin kabad ba, zai fi kyau ku ajiye shi a ɗaure a cikin wutsiya, lanƙwasa, gashin kai - kuna samun ra'ayin.

#6: KA TABA FUSKAR KA

Bayan motsa jiki a dakin motsa jiki, abu na ƙarshe da kake son yi shine taɓa fuskarka kafin ka wanke ta. Ko kuna gudu a kan injin tuƙi, ɗaga nauyi, ko yin yoga a wurin motsa jiki, da yiwuwar kun kasance tare da wasu ƙwayoyin cuta, gumi, sebum, da tarkace. Kuma waɗancan ƙwayoyin cuta, gumi, maiko da tarkace na iya yin ɓarna a jikinka! Don haka, yi wa kanku da fatarku alheri kuma ku yi ƙoƙarin kiyaye tsafta.

#7: MANTA DA SHAN RUWA

Wannan wani irin rangwame ne. Don dalilai na kiwon lafiya da fata, yana da kyau koyaushe a sha ruwa a duk tsawon rana...musamman bayan kun yi gumi danshi a wurin motsa jiki. Don haka, kafin ku sami abin sha na wasanni, girgizar furotin, ko duk abin da kuke son ƙarawa bayan motsa jiki mai ƙarfi, sha ruwa! Jikin ku (da fata) za su gode muku a cikin dogon lokaci.