Derm DM: Wadanne Sinadaran Zan iya Haɗa da Vitamin C?

Ko da kuwa nau'in fatar ku, bitamin C ya cancanci wuri a cikin tsarin kula da fata na yau da kullum. "Vitamin C wani sinadari ne da aka tabbatar da kimiyya wanda ke taimakawa wajen rage alamun tsufa na fata, wrinkles, spots duhu da kuraje," in ji Dokta Sarah Sawyer, Skincare.com Consultant da Certified Dermatologist a Birmingham, Alabama. "Lokacin da aka yi amfani da shi akai-akai, zai iya taimakawa wajen kare kariya daga masu tsattsauran ra'ayi." Hakanan za'a iya haɗa shi tare da sinadaran don magance matsalolin fata na musamman, daga alamun tsufa zuwa launin fata da bushewa. Ci gaba da karantawa don ra'ayin Dr. Sawyer akan mafi kyawun sinadarai don haɗawa da bitamin C dangane da damuwar fata.

Idan kuna son yin yaƙi da canza launi tare da bitamin C…

Vitamin C shine maganin antioxidant, ma'ana yana yakar free radicals. Masu tsattsauran ra'ayi sune kwayoyin marasa ƙarfi waɗanda zasu iya haifar da gurɓataccen iska, haskoki UV, barasa, shan taba, har ma da abincin da kuke ci. Suna hanzarta tsufa na fata kuma suna iya cutar da muhalli, wanda hakan ke haifar da tabo masu duhu da launin fata. 

Hanya mafi kyau don yaki da masu raɗaɗi masu kyauta shine amfani da hasken rana da ƙarin antioxidants. Dr. Sawyer ya bada shawarar SkinCeuticals CE Ferulic tare da 15% L-Ascorbic Acid, wanda ya haɗu da antioxidants masu ƙarfi guda uku: bitamin C, bitamin E da ferulic acid. "[Yana] shine ma'auni na zinare na masana'antu don ikonsa na rage lalacewar oxidative," in ji ta. “Don sanya shi a sauƙaƙe, samfuri ne da ke aiki kuma yana aiki. ".

Ita ma tayi SkinCeuticals Phloretin CF Gel "don taimakawa wajen rage bayyanar launin fata, inganta yanayin fata da daidaita sautin fata." Ya ƙunshi bitamin C, ferulic acid da phloretin, wani antioxidant da aka samu daga haushin bishiyoyi. 

Idan kana son yaki da tsufa tare da bitamin C ...

Duk wani likitan fata zai gaya muku cewa mabuɗin mai kyau maganin tsufa na fata Yana da sauƙi: duk abin da kuke buƙata shine retinoid, antioxidant kamar bitamin C, kuma, ba shakka, SPF. "Vitamin C yana da lafiya don amfani da retinol ko retinoid, amma a lokuta daban-daban na rana," in ji Dr. Sawyer. "An fi amfani da Vitamin C da safe, yayin da retinoids yafi amfani da maraice." Wannan shi ne saboda retinoids na iya sa fata ta fi dacewa da hasken rana.  

Idan kuna neman retinol mai laushi amma mai tasiri, mun rufe ku. Kiehl's Micro-Dose Anti-Aging Retinol Serum tare da Ceramides & Peptides, Garnier Green Labs Retinol-Berry Super Smoothing Night Serum Cream zaɓi ne mafi kyawun kasafin kuɗi don ƙasa da $20 akan Amazon. 

Idan kana son shayar da fata da bitamin C…

"Haluronic acid da bitamin C suna tafiya tare kuma sun fi karfi idan aka hade," in ji Dokta Sawyer. "HA yana jawo hankalin kwayoyin ruwa, wanda ke sa fata ta fi karfi don samun ruwa mai tsabta, mafi koshin lafiya, yayin da bitamin C [a fili yana inganta bayyanar] fata mai tsufa." Kuna iya sanya nau'in bitamin C na kowane mutum da magungunan hyaluronic acid farawa da bitamin C. Hakanan muna son Kiehl's Karfin Vitamin C Serum, wanda ya haɗu da hyaluronic acid da bitamin C a cikin nau'i mai sauƙi, tsari mai ƙarfi.