Likitan fata ya raba shawarwarin kula da fata bayan haihuwa duk sabbin uwaye yakamata su ji

Idan kuna mamakin ko sanannen haske na ciki yana da gaske - muna da labari mai kyau a gare ku - shi ne. A cewar Mayo Clinic, ƙara yawan jini da haɓaka samar da hormone hCG (manyan chorionic gonadotropin) a lokacin daukar ciki suna aiki tare don haifar da wani ciki mai haske ko fata mai ɗanɗano mai launin ja kuma mai girma. Wadannan hormones hCG da progesterone suna taimakawa wajen sa fata ta yi laushi da dan kadan a lokacin daukar ciki. Kuma duk wannan fata mai kyau da annuri, har wata rana ta bace. Matsalar fata bayan haihuwa ba sabon abu ba ne. Bayan haihuwa, sabobin uwaye na iya lura da da'irar da'ira a ƙarƙashin idanu, abubuwan da ke daɗewa na melasma, discoloration, dillness, ko pimples a kan fata saboda canjin matakan hormone, damuwa, rashin barci, da yiwuwar kulawar fata. Tare da ci gaba da yawa, yana iya zama kamar ba zai yuwu a dawo da wannan hasken duniyar ba. Sa'ar al'amarin shine, bayan magana da hukumar bokan likitan fata Dandy Engelman, MD, ta bayyana cewa yana yiwuwa a sake samun launin fata. A gaba, za mu raba manyan shawarwari da dabaru don cikakkiyar kulawar fata bayan haihuwa. Disclaimer: Idan kana shayarwa, magana da likitan fata kafin gabatar da duk wani sabon kayan kula da fata a cikin ayyukan yau da kullun.

Tukwici #1: Share fatar ku

Sauƙaƙe hanyar ku zuwa tsarin tsarin kulawar fata ta hanyar tsaftace fatar ku sau biyu kowace rana tare da mai tsabta mai laushi da kwantar da hankali. Vichy Pureté Thermale 3-in-1 Magani ɗaya yana amfani da fasaha mai laushi mai laushi don cire ƙazanta, narkar da kayan shafa yayin sanyaya fata. Yana da cikakkiyar samfurin aiki da yawa ga uwaye waɗanda basu da lokaci kaɗan a rana don sadaukar da fata. Bayan amfani, fatar jikinka tana da ɗanɗano, taushi da sabo. Bugu da kari, ba kwa buƙatar kurkura ma. Idan kun damu da kuraje bayan haihuwa, yi amfani da Vichy Normaderm Gel Cleanser. Ya ƙunshi salicylic acid da glycolic acid don cire pores, cire wuce haddi na sebum kuma yana hana sabbin lahani daga bayyana a fata. 

Tukwici #2: Saka Broad Spectrum Sunscreen

Wasu mata suna kokawa game da launin ruwan kasa ko hyperpigmentation bayan ciki. Yayin da melasma - wani nau'i na launin fata na kowa a tsakanin mata masu ciki - yawanci yakan tafi da kansa bayan haihuwa, yana iya ɗaukar lokaci. Koyaya, yana da mahimmanci a lura cewa faɗuwar rana na iya ƙara ɓarna duhu da aka rigaya, don haka tabbatar da amfani da madaidaicin hasken rana a kowace rana, kamar SkinCeuticals Physical Fusion UV Defence SPF 50. Kar a manta da shafa wa wuraren fuska. mafi yawan fallasa hasken rana, kamar kunci, goshi, hanci, haɓo, da leɓe na sama. Dangane da SPF mai faɗi, Dr. Engelman yana ba da shawarar maganin maganin kafeyin yau da kullun kamar SkinCeuticals CE Ferulic. "Kawai sau biyar na safe da gaske suna taimakawa tare da lalacewar radicals kyauta, hyperpigmentation, da rage rage tsufa," in ji ta. Kuma idan kun manta da hasken rana a gida, Dr. Engelman yana da hack kawai a gare ku. "Idan kana da manna diaper na zinc, zai iya kare fata yayin da ba ka nan," in ji ta. "Yana hanawa ta jiki, amma koyaushe za ku sa shi a cikin jakar ku don ku yi amfani da shi kamar hasken rana."

Tip #3: Shayar da Fatarku Kullum

Ajiye bushewar fata tare da mai da ruwa mai ruwa ana shafa sau biyu a rana. Dr. Engelman ya ba da shawarar SkinCeuticals AGE Interrupter. "Sau da yawa tare da canje-canje na hormonal, mun zama masu saurin bushewa," in ji ta. "[AGE Interrupter] yana taimakawa wajen yaki da alamun tsufa da ke haifar da samfurori na ƙarshen glycation." Idan fatar jikinka tana da saurin ja ko haushi, Dr. Engelman ya bada shawarar gwada SkinCeuticals Phytocorrective Mask. "Zama a cikin wanka da sanya abin rufe fuska da gaske yana ba ku ɗan lokaci don kanku," in ji ta. Kuma a ƙarshe, don kasancewa cikin ruwa a ciki da waje, tabbatar da shan isasshen ruwa tsawon yini.

Tukwici #4: Cire tabo

Yunƙurin hawan jini da matsanancin sauye-sauye na iya haifar da haɓakar samar da sebum, wanda idan aka haɗu da datti da matattun ƙwayoyin fata a saman fata, zai iya toshe pores kuma ya haifar da fashewa. Yi amfani da samfuran da ke ɗauke da sinadarai na yaƙi da kuraje kamar salicylic acid da benzoyl peroxide don kutsa cikin toshe ƙura da cire ƙazanta. "Ba a ba da shawarar retinoids da retinols ba idan kuna da ciki ko kuma kuna shayarwa, amma idan ba ku kasance ba kuma kun kasance sabuwar uwa, tabbas za ku iya sake dawo da su cikin ayyukanku na yau da kullum domin yana taimakawa sosai," in ji Dokta Engelman. "Ba wai kawai don rigakafin kuraje ba, amma don ingancin fata gabaɗaya da laushi." Don kawar da kanku daga amfani da retinol, muna ba da shawarar Lallai Labs Bakuchiol Facial farfadowa da na'ura. Bakuchiol shine m madadin retinol wanda ke kara yawan jujjuyawar tantanin halitta, yana dawo da elasticity na fata kuma yana rage kuraje. Hakanan an ƙera waɗannan pad ɗin don rage layi mai kyau, wrinkles, sautin fata mara daidaituwa da laushi. Ba a ma maganar ba, ba lallai ne ka damu da yawan samfur ɗin da za ka yi amfani da shi ba saboda an haɗa shi cikin dacewa a cikin kushin da za a iya zubarwa. Amma idan kun yi amfani da retinoids, ku sani cewa za su iya sa fatarku ta fi dacewa da hasken rana. Ƙayyade amfani da ku da yamma kuma ku haɗa tare da faɗuwar fuskar rana a cikin rana. 

Tukwici #5: Huta

Kulawa da jarirai (sannu, ciyarwar dare) na iya haifar muku da samun ƴan awowi kaɗan na barci kowace dare. Rashin barci shine babban abin da ke haifar da bushewar fata, gajiye, saboda lokacin barci mai zurfi ne fata ke samun warkar da kanta. Har ila yau, rashin barci na iya sa idanuwanku suyi kumbura da kuma sanya duhu da'irar karin haske. Huta gwargwadon yiwuwa kuma sanya matashin kai biyu a ƙarƙashin kai don magance wasu daga cikin waɗannan illolin mara kyau. Yin amfani da concealer a ƙarƙashin idanu zai iya taimakawa wajen ɓoye duk wani duhu. Muna son Maybelline New York Super Stay Super Stay Concealer don cikakken tsarin ɗaukar hoto wanda ke ɗaukar har zuwa awanni 24. Baya ga shakatawa, sami lokacin shiru don jin daɗin lokacin da kuke ciyarwa tare da kanku gwargwadon yiwuwa. "Ko wani abu ne da ke ba ku farin ciki - tafiya don motsa jiki ko karin minti 10 a cikin wanka don yin abin rufe fuska - kuna buƙatar kula da kanku da farko kuma hakan zai sa ku zama uwa mafi kyau. ', in ji Dr. Engelman. “Akwai laifi da yawa game da zama sabuwar uwa, gaskiya ne. Don haka abu na ƙarshe da muke ji kamar an ƙyale mu mu yi shi ne mu kula da kanmu. Amma da gaske ina roƙon dukan majiyyata, wannan shine mafi kyawun abin da za ku iya yi - ba don kanku kawai ba, amma ga dangin ku. " Bai isa lokaci ba? Mun tambayi Dr. Engelman don taƙaita mahimman matakai don ciyar da lokaci. "Dole ne mu tsaftace da kyau, dole ne mu tabbatar da cewa muna da maganin antioxidant na yau da kullum da kuma hasken rana mai fadi da safe, sa'an nan kuma, idan za ku iya jurewa, retinol da kuma mai kyau emollient da dare," in ji ta. “Waɗannan ƙasusuwa ne maras tushe. Yawancin sabbin iyaye mata ba su da lokacin matakai 20. Amma muddin za ka iya sanya su a ciki, ina tsammanin za ka sami kanka ka fara kama da tsohuwar ni."