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Likitan fata: Menene CoQ10?

Wallafa:
An sabunta:

Idan kun shagaltu da karatujerin abubuwan sinadaran kula da fata kamar mu, ba shakka an fallasa ku zuwa CoQ10. Ya bayyana a cikiserums, moisturizers da ƙari mai yawa, kuma koyaushe yana sa mu yi tunani saboda haɗe-haɗen haruffa na musamman. Mun yi shawara da ƙwararren likitan fataRachel Nazarian, MD, Schweiger Dermatology Group don gano ainihin abin da CoQ10 yake da kuma dalilin da ya sa yake taka muhimmiyar rawa wajen kula da fata. Duk da yake sunan yana da ban mamaki, yana da sauƙi a furta "co-q-ten" har ma da sauƙi don haɗawa cikin tsarin kula da fata na yau da kullun. Ga yadda. 

Menene CoQ10?

A cewar Dr. Nazarian, CoQ10 shine antioxidant na halitta. "Wannan yana taimakawa wajen hana lalacewar saman fata daga tushen ciki da waje kamar hasken rana, gurɓataccen yanayi da ozone," in ji ta. Dokta Nazarian ya bayyana cewa dalilin da ya sa CoQ10 ya zama wani abu na yau da kullum a cikin kayan kula da fata shine saboda yana taimakawa wajen kiyaye karfin fata don kula da collagen da elastin, masu mahimmanci ga fata mai kyau.

Wanene yakamata yayi amfani da CoQ10?

"Coenzyme Q10 na iya amfana kusan kowane nau'in fata," in ji Dokta Nazarian. "Yana da kyau ga mutanen da suke so su kawar da tabo na rana, wrinkles, ko waɗanda ke zaune a cikin birni mafi girma, mafi ƙazanta." Koyaya, idan kuna da cututtukan fata na autoimmune, gami da vitiligo, yakamata ku duba tare da likitan fata kafin ku haɗa CoQ10 cikin ayyukan yau da kullun.

Menene hanya mafi kyau don haɗa CoQ10 a cikin kula da fata?

Kuna iya haɗawa da CoQ10 a cikin aikin kula da fata na yau da kullun ta amfani da ruwan shafa ko wani abu makamancin hakaIndie Lee CoQ-10 Tonic. "Ba za ku so ku haɗa shi da sinadaran da ke dauke da abubuwan cirewa kamar glycolic acid saboda yana iya rushewa kuma ya kara da CoQ10," in ji Dokta Nazarian.

"Lalacewar fata yana faruwa a kowace rana, sannu a hankali, kuma a cikin shekaru masu yawa, don haka an tsara CoQ10 don amfani da ita yau da kullum na tsawon lokaci," in ji Dokta Nazarian. "Yayin da kuka yi amfani da shi, za ku fara ganin amfanin sa."