Shin akwai alaƙar kimiyya tsakanin kuraje da damuwa? Derma yayi nauyi

A cewar Cibiyar Kula da Lafiyar Hankali ta ƙasa, Bacin rai na ɗaya daga cikin cututtukan da aka fi sani da tabin hankali a Amurka. A cikin 2016 kadai, manya miliyan 16.2 a Amurka sun fuskanci aƙalla babban abin baƙin ciki. Duk da yake ana iya haifar da baƙin ciki ta hanyar jerin abubuwan da ke haifar da abubuwan da ke haifar da su, akwai sabuwar hanyar haɗin da yawancin mu ba su yi tunani akai ba: kuraje.

Gaskiya a Kimiyya: 2018 don yin karatu daga Jaridar British Journal of Dermatology gano cewa maza da mata masu kuraje suna da ƙara haɗarin haɓaka baƙin ciki. Sama da tsawon shekaru 15 na nazari wanda ya bi diddigin lafiyar kusan mutane miliyan biyu a Burtaniya, da yuwuwar marasa lafiya na kuraje Kashi 18.5 cikin 12 na fama da damuwa, kuma kashi XNUMX cikin XNUMX na waɗanda ba su yi hakan ba. Kodayake dalilin wadannan sakamakon bai bayyana ba, sun nuna cewa kuraje sun fi yawa zurfi fiye da fata.

Tambayi Kwararre: Shin kuraje na iya haifar da damuwa?

Don ƙarin koyo game da yuwuwar alaƙar da ke tsakanin kuraje da damuwa, mun juya zuwa Dokta Peter Schmid, Likitan Filastik, Wakilin SkinCeuticals da Mashawarcin Skincare.com.

Alaka tsakanin fatarmu da lafiyar kwakwalwarmu 

Dokta Schmid bai yi mamakin sakamakon binciken ba, inda ya yarda cewa kurajen mu na iya yin tasiri sosai ga lafiyar kwakwalwarmu, musamman a lokacin samartaka. "A lokacin samartaka, girman kai yana da alaƙa sosai da bayyanar kafin mutum ya sami lokacin fahimtar hakan," in ji shi. "Wannan rashin zaman lafiya yakan kai ga balaga."

Dr. Schmid ya kuma lura cewa ya ga masu fama da kurajen fuska suna kokawa da matsalolin lafiyar kwakwalwa iri-iri, gami da damuwa. "Idan mutum yana fama da rashin lafiya akai-akai zuwa matsakaita zuwa mai tsanani, zai iya shafar yadda ya kasance ko ita a cikin yanayin zamantakewa," in ji shi. "Na lura a asibiti cewa suna shan wahala ba kawai ta jiki ba har ma da motsin rai kuma suna iya ɗaukar zurfin damuwa, tsoro, damuwa, rashin tsaro da ƙari."

Nasihun Kula da Kurajen Dr. Schmid 

Yana da mahimmanci a bambanta tsakanin yarda da "laikan" fata da kuke gani da kuma kula da ita. Kuna iya rungumar kurajen ku - wanda ke nufin ba za ku fita hanya don ɓoye shi daga jama'a ba ko ɗaukar cewa ba a can ba - amma wannan ba yana nufin dole ne ku yi sakaci da kulawar fata mai kyau don hana kurajen fuska ba.

Tsarin maganin kuraje kamar La Roche-Posay Effaclar Tsarin Maganin kurajeƊauki zato daga ƙirƙirar tsarin jiyya don aibinku. Likitocin fata sun ba da shawarar wannan ukun - Effaclar Medicated Cleansing Gel, Effaclar Brightening Solution da Effaclar Duo - don rage kurajen fuska da kashi 60 cikin 10 a cikin kwanaki XNUMX kacal tare da ganuwa sakamakon daga rana ta farko. Muna ba da shawarar yin tambayoyi game da dermis kafin fara kowane tsarin magani don zaɓar wanda ya dace da ku.

Koyi game da kuraje

Mataki na farko don inganta bayyanar kurajen ku? Ƙirƙiri samuwar kurajen ku. "Iyayen matasa da masu fama da kurajen fuska ya kamata su san ainihin abin da ke haifar da kurajensu, ko canjin yanayin hormonal, yanayin kwayoyin halitta, salon rayuwa, halaye, da kuma tsarin abinci," in ji Dokta Schmid. "Canza salon ku da dabi'un ku na iya taimakawa wajen inganta bayyanar fata da rage yawan fashewa."

Dr. Schmid ya kuma ba da shawarar koyar da dabarun kula da fata da wuri da wuri don samun lafiyar fata. "Yana da mahimmanci iyaye su dasa kyawawan halaye na fata tun suna yara," in ji shi. "Yara da matasa waɗanda suka haɓaka dabi'ar wanke fuska da samfur mai inganci na iya taimakawa wajen hana wasu daga cikin abubuwan da ba a so. Bugu da ƙari, waɗannan halaye masu kyau suna dawwama har zuwa girma kuma suna ba da gudummawa ga ci gaba gaba ɗaya a bayyanar fata.”

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