Fuskar Haki: Fa'idodin Probiotics a Kula da Fata

Shekaru da yawa, muna jin fa'idodin probiotics idan ya zo ga lafiyarmu, musamman lafiyar hanji. Probiotics sune kwayoyin ''lafiya'' da aka fi samu a cikin abinci da aka haɗe tare da al'adu masu rai, irin su yogurt na Girka da kimchi. Bincike ya nuna cewa waɗannan ƙwayoyin cuta na iya taimakawa tare da ɗimbin batutuwan da suka shafi kiwon lafiya, gami da narkewa, amma fa'idodin samfuran kula da fata masu ƙyalli sun kasance masu fushi a kwanan nan.

Yadda Lafiyayyar Bacteria Ke Amfani Da Fatan Ku

Duk da yake an yi magana da yawa a kwanan nan game da fa'idodin probiotics a cikin kulawar fata, wannan ba sabon abu bane. Fiye da shekaru 80 da suka gabata, masana ilimin fata John H. Stokes da Donald M. Pillsbury sun yi hasashen cewa. damuwar da muke fuskanta a rayuwa ya samu damar yana da illa ga lafiyar hanji, yana haifar da kumburi a saman fata. Sun yi hasashe cewa cin probiotic Lactobacillus acidophilus na iya taimakawa fata, kuma an yi magana da yawa game da waɗannan ka'idodin a cikin 'yan shekarun nan.

Dr. A.S. Rebecca Cousin, wani kwamitin bokan dermatologist a Cibiyar Washington don Dermatological Laser Surgery da kuma malami a makarantar Johns Hopkins School of Medicine, ya yarda, yana gaya mana cewa samun lafiyar gut flora - kwayoyin da ke cikin mu - ba kawai mahimmanci ga tsarin mu na narkewa ba. , amma kuma yana iya zama mai kyau ga fatar mu. "Kiyaye [lafiya flora] yana da mahimmanci, kuma probiotics hanya ce mai kyau don yin hakan," in ji ta.

Ci Ƙari: Abincin Probiotic 

Kuna sha'awar haɗa ƙarin probiotics a cikin abincin ku don girbi yuwuwar fa'idodin kula da fata? A tafiya ta gaba zuwa babban kanti, nemi abinci kamar yogurt, cuku mai tsufa, kefir, kombucha, kimchi, da sauerkraut. Duk da yake ana buƙatar ƙarin bincike don tabbatar da ainihin tasirin probiotics akan fatarmu, daidaitaccen abinci koyaushe shine zaɓi mai kyau don lafiyar ku gabaɗaya!