Abubuwan kula da fata waɗanda bai kamata a haɗa su ba

Retinolbitamin C, salicylic acid, glycolic acid, peptides - jerin shahararrun mutane sinadaran kula da fata ci gaba da tafiya. Tare da sabbin samfura da yawa da ingantattun sinadarai da ke fitowa hagu da dama, zai iya zama da wahala a iya lura da irin abubuwan da ba za a iya amfani da su tare ba. Don gano abin da ke hade da kayan haɗin fata don gujewa da kuma abin da ke aiki tare, mun yi magana da Dr. Dandy Engelman, NYC Certified Dermatologist and Skincare.com Consultant.

Abubuwan kula da fata waɗanda bai kamata a yi amfani da su tare ba

Kada a haxa samfuran retinol + kuraje (benzoyl peroxide, salicylic acid)

Magana less - ƙari m sosai a nan. "In ban da Epiduo (wanda magani ne na likita wanda aka tsara musamman don zama tare da retinol), benzoyl peroxide da beta hydroxy acid (BHAs) irin su salicylic acid bai kamata a yi amfani da su tare da retinoids ba," in ji Dokta Engelman. Idan akwai, suna kashe juna, suna sa su zama marasa tasiri. Duk da haka, idan kuna son ƙara benzoyl peroxide fuska wanke zuwa na yau da kullum, muna bada shawara CeraVe Acne Mai Kare Kumfa.

Kada a haxa retinol + glycolic ko lactic acid. 

Retinol, kamar Kiehl's Micro-Dose Anti-Aging Retinol Serum tare da Ceramides & Peptides, da kuma alpha hydroxy acid (AHAs) irin su L'Oréal Paris Revitalift Derm Intensives 5% Glycolic Acid Toner, bai kamata a hade ba. Tare, za su iya bushe fata kuma su sa ta fi dacewa. "Yana da mahimmanci a guji amfani da kayan aiki masu yawa, wanda zai iya yin aiki da fata da yawa kuma ya rushe haɗin gwiwa tsakanin ƙwayoyin lafiya," in ji Dr. Engelman. "Duk da haka, babu wata shaida da ke nuna cewa sinadaran sun kashe juna."

Kada a haxa retinol + rana (hasken UV)

Retinol yana da tasiri sosai saboda yana ƙara yawan juyawar salula a saman fata, yana bayyana ƙananan ƙwayoyin. Da wannan a zuciyarsa, Dr. Engelman ya ba da shawarar yin ƙarin taka tsantsan lokacin cikin rana. "Sabuwar fata na iya zama mai saurin fushi ko damuwa lokacin da aka fallasa su ga haskoki UVA/UVB," in ji ta. Wannan shine dalilin da ya sa yakamata a yi amfani da retinol da yamma kafin kwanciya barci maimakon da safe lokacin da fata ta fi kamuwa da lalacewar rana. Don kyakkyawan SPF na rana muna ba da shawarar SkinCeuticals Daily Brighting UV Defence Sunscreen SPF 30. Ya ƙunshi glycerin 7%, wanda ke taimakawa wajen jawo danshi a cikin fata, da niacinamide da tranexamic acid, waɗanda har ma suna fitar da sautin fata. 

Kada ku haɗa citric acid + bitamin C

Vitamin C shine maganin antioxidant mai ƙarfi wanda aka sani don taimakawa fata mai haske. Ɗaya daga cikin abincin da muke so shine bitamin C IT Cosmetics Bye Bye Dullness Vitamin C Serum. Amma idan aka yi amfani da shi tare da citric acid, wanda ke inganta fata fata, abubuwan da ke cikin na iya lalata juna. 

Dr. Engelman ya ce: "Fiye da fitar da fata yana tube fata, yana raunana aikin shingen fata, kuma yana iya haifar da kumburi," in ji Dokta Engelman. "Idan aikin katangar ya lalace, fata ta zama mai saurin kamuwa da cututtukan da ƙwayoyin cuta ke haifar da su kamar ƙwayoyin cuta da fungi, kuma ta zama mai saurin hankali da haushi."

Kar a hada AHA + BHA

"AHAs sun fi kyau ga bushe fata da kuma tsufa, yayin da BHAs sun fi dacewa ga matsalolin kuraje irin su kara girman pores, blackheads, da pimples," in ji Dr. Engelman. Amma hada AHAs kamar glycolic acid da BHAs kamar salicylic acid na iya samun mummunan tasiri akan fata. "Ina da marasa lafiya da suka fara amfani da pads exfoliating (wanda ya ƙunshi nau'i biyu na acid) kuma sakamakon bayan amfani da farko yana da ban mamaki cewa suna amfani da su kowace rana. A rana ta huɗu suka zo wurina da busasshiyar fata, da bacin rai kuma suna zargin samfurin.” 

Hanya mafi kyau don guje wa ji na fata yayin da ake yin exfoliating shine farawa a hankali, yin amfani da samfurin sau ɗaya kawai a mako kuma ƙara yawan lokacin da fatar jikinka ta daidaita. "Yin yawan maganin fata yana sa abubuwa su yi muni domin fiye da kima na iya lalata stratum corneum, wanda aikinsa shine ya zama shinge ga cututtuka," in ji Dokta Engelman. "Ko da aikin shingen ba a lura da lalacewa ba, fata na iya samun ƙananan kumburi (wanda ake kira kumburi na kullum), wanda a kan lokaci ya tsufa fata."

Kada a hada bitamin C + AHA/retinol

Saboda AHAs da retinoids suna fitar da sinadarai a saman fata, kada a haɗa su da bitamin C a lokaci guda. "Idan aka yi amfani da su tare, waɗannan sinadarai suna magance illar juna ko kuma suna iya harzuka fata, suna haifar da azanci da bushewa," in ji Dokta Engelman. "Vitamin C yana aiki a matsayin antioxidant da AHA na exfoliates. tare wadannan acid suna lalata junansu.” Maimakon haka, ta ba da shawarar yin amfani da bitamin C a cikin aikin safiya na yau da kullum da AHA ko retinol da dare.

Abubuwan kula da fata waɗanda ke aiki tare da kyau 

Mix koren shayi da resveratrol + glycolic ko lactic acid

Abubuwan anti-mai kumburi na kore shayi da resveratrol sun sa su haɗa da kyau tare da AHAs. Lokacin da aka yi amfani da su tare, koren shayi da resveratrol na iya samun sakamako mai natsuwa a saman fata bayan fitar da fata, in ji Dokta Engelman. Kuna son gwada wannan haɗin? Amfani IT Cosmetics Bye Bye Pores Glycolic Acid Serum и PCA Skin Resveratrol Restorative Complex. 

Mix retinol + hyaluronic acid

Tun da retinol na iya zama ɗan haushi da bushewa ga fata, hyaluronic acid zai iya zama mai ceton fata. "Hyaluronic acid yana taimakawa fata fata, yana yaki da fushi da kullun," in ji Dr. Engelman. Don maganin hyaluronic acid mai araha, gwada Garnier Green Labs Hyalu-Aloe Hydrating Serum-Gel.

Mix benzoyl peroxide + salicylic ko glycolic acid.

Benzoyl peroxide yana da kyau don magance kuraje, yayin da hydroxy acids ke taimakawa wajen karya toshe pores da kuma cire baƙar fata. Dokta Engelman ya bayyana haka: “Yin amfani da benzoyl peroxide da gaske kamar jefa bom ne don kashe duk wani kumburi da ƙwayoyin cuta a saman fatar jikin ku. Tare za su iya magance kuraje yadda ya kamata.” La Roche-Posay Effaclar Anti-Aging Pore Minimizer Facial Serum yana haɗa glycolic acid tare da alpha hydroxy acid waɗanda aka samo daga salicylic acid don rage yawan samar da sebum da laushin fata. 

Mix Peptides + Vitamin C

"Peptides na taimakawa wajen haɗa sel tare, yayin da bitamin C yana rage matsalolin muhalli," in ji Dokta Engelman. "Tare, suna haifar da shinge ga fata, kulle a cikin danshi kuma a ƙarshe inganta rubutu a cikin dogon lokaci." Sami fa'idodin abubuwan biyu a cikin samfuri ɗaya tare da Vichy LiftActiv Peptide-C Ampule Serum.

Mix AHA/BHAs + Ceramides

Makullin shine don ƙara kayan gyarawa, mai shayarwa ga tsarin kula da fata a duk lokacin da kuka fitar da AHA ko BHA. "Ceramides na taimakawa wajen dawo da shingen fata ta hanyar riƙe sel a wuri. Suna riƙe danshi kuma suna aiki a matsayin shinge ga gurɓata yanayi, ƙwayoyin cuta da masu kai hari,” in ji Dokta Engelman. "Bayan amfani da magungunan kashe kwayoyin cuta, kuna son dawo da danshi ga fata da kare shingen fata, kuma ceramides hanya ce mai inganci don yin hakan." Don kirim mai gina jiki na tushen ceramide, muna ba da shawarar CeraVe Moisturizing Cream.