Hanyar da ta dace don magance gashin kai mai mai

A rana mai kyau, muna samun damar tashi daga gado, yin gyaran fatar jikinmu na safe, sanya ɗan ƙaramin kayan shafa mu yi gashin kanmu, don yin karin kumallo kafin ranar aiki. Sai dai kash, wadancan ranaku masu kyau ba sa zuwa kamar yadda muke so, shi ya sa a ko da yaushe muke neman hanyoyin da za mu rage yawan lokutan da muke kashewa a kan kyawawan dabi’unmu, kamar kokarin tabbatar da cewa gashin kanmu ya tsaya. kwanaki a karshen, kada ku wanke gashin ku. gashi - babu kunya, duk mun yi shi. Amma idan kina da gashin kai mai mai, za a iya ji kamar kullum kina shafa gashin kanki don kawar da mai maiko, sannan kuma kina bata lokaci mai yawa wajen gyaran gashin kanki da kuma kula da gashin kanki gaba daya. Amma kar ka damu. Mun tuntubi Anabel Kingsley, Shugaban Brand da Philip Kingsley Consultant Trichologist, don fahimtar abubuwan da ke haifar da mai da kuma yadda za a magance shi. 

Me ke haifar da gashin kai mai mai?

Idan gashin ku ya yi laushi kuma ya yi nauyi, kuma gashin kanku yana ɓalle, pimples, da ƙaiƙayi, da alama kuna samun gashin kai mai mai. A cewar Kingsley, akwai dalilai da yawa na haifar da mai. Na farko, kuma mai yiwuwa mafi bayyane, ba a wanke gashin ku sau da yawa isa. Kinglsey ya ce: "Sanin kanku fata ce da ke ɗauke da dubunnan glanden sebaceous. "Kamar dai yadda fatar fuskarki take, fatar kanku na bukatar a rika wanke-wanke akai-akai." Wani dalili kuma da kake da ƙarancin sarrafawa shine hawan jinin haila. Kuna iya gano cewa gashin kanku yana samun mai kuma watakila ma dan kadan ne kafin da lokacin jinin ku. Har ila yau damuwa yana taka rawa a cikin gashin kai, saboda yana iya ƙara matakan androgen (hormone na namiji) da kuma haifar da hawan jini. Kuma idan kana da gashi mai kyau, da alama za ka ga cewa gashin kan naka yana yin mai da sauri. "Wannan shi ne saboda kowane nau'in gashin gashi yana da alaƙa da glandar sebaceous, kuma mutanen da ke da laushin gashin gashi suna da gashi a kan gashin kansu don haka sun fi gashin gashi fiye da kowane nau'i." Haka kuma fatar kan mutum mai mai sosai na iya zama alamar ciwon mata (PCOS), wanda ke da wasu alamomi, kamar gashin fuska da kuraje, a cewar Kingsley. 

Yadda ake magance gashin kai mai mai

Kingsley ya ce "Kamar dai fatar fuskar ku, fatar kanku na iya amfana daga abin rufe fuska da aka yi niyya kowane mako da toner na yau da kullun," in ji Kingsley. Idan kana da gashin kai mai mai kuma mai laushi, yi amfani da abin rufe fuska na mako-mako wanda ke fitar da kai a hankali kuma yana wanke gashin kai. Muna son Kiehl's Deep Micro Scalp Exfoliator don ikonsa na tsaftacewa da fitar da gashin kai don taimakawa wajen kiyaye fatar kan mutum lafiya. Kingsley kuma ya ba da shawarar yin amfani da toner na fatar kan mutum na yau da kullun wanda ke ɗauke da sinadiran astringent kamar mayya hazel don taimakawa wajen sha mai yawa, kamar Philip Kingsley Scalp Toner. Ƙara koyo game da yadda ake magance gashin kai mai mai:

Tukwici #1: Ƙara adadin shamfu

Kingsley ya ce "Idan kana da gashin kai mai mai kuma ka wanke gashinka kasa da kowace rana, kara yawan shamfu," in ji Kingsley. Ta kuma ba da shawarar yin amfani da shamfu na rigakafin ƙwayoyin cuta kamar Philip Kingsley Flaky Scalp Cleaning Shampoo.

Tukwici #2: Aiwatar da kwandishan kawai zuwa ƙarshen gashin ku 

Shafa kwandishana zuwa tushen gashin ku zai kara masa nauyi. Kingsley ya ba da shawarar yin amfani da samfurin zuwa tsakiya da ƙarshen maƙallan. Kuna buƙatar sabon kwandishan? Gwada L'Oréal Paris Elvive Dream Lengths Conditioner.

Tukwici #3: Kiyaye Matsalolin Matsalolinku kaɗan 

Mun san wannan ya fi sauƙi a faɗi fiye da aikatawa, amma Kingsley ya ce yawan damuwa na iya ƙara yawan ƙwayar sebum. Don guje wa mai, gwada yin yoga ko azuzuwan Pilates a duk lokacin da zai yiwu kuma yin tunani da tunani akai-akai.

Tukwici #4: Kalli abin da kuke ci

Kingsley ya ce: "Idan kana da mai mai, da ƙaiƙayi, mai laushi, yanke kiwo mai kitse da abinci mai yawan gaske," in ji Kingsley.