Huta zuwa ga max: mahimman man da muka fi so 6 don aromatherapy

Bari mu fuskanci shi, tsakanin kwanakin ƙarshe, jerin abubuwan yi, da kuma kullun-kan duniyar kafofin watsa labarun, rayuwa tana aiki ... kuma ta aiki, muna nufin damuwa. Domin damuwa (da yawan gajiyawar abokin tarayya a cikin laifuffuka) na iya lalata mana fata, koyaushe muna neman hanyoyin samun kwanciyar hankali a cikin wannan hatsaniya da ba ta ƙarewa. Ɗaya daga cikin hanyoyin da muka fi so don shakatawa? Amfani da mahimman mai don fa'idodin fa'idodin su a cikin aromatherapy! Kuna neman ƙara wasu kayan ƙanshi ga aikin yau da kullun na ku? A ƙasa muna raba shida daga cikin mahimman man da muka fi so don taimaka muku isa wurin!

Bayanin Edita: Kamar yadda yake da ban sha'awa, kar a shafa mai mai mahimmanci kai tsaye zuwa fatar ku! Madadin haka, yi amfani da su a cikin masu yaduwa a cikin gidan ku don jin daɗin ƙamshinsu masu ban sha'awa. Idan kuna son haɗa su a cikin tsarin kula da fata na yau da kullun, nemi samfuran kayan da ke da ƙamshi.

Amfanin Aromatherapy da Mahimman Mai

Tare da ikon su na kwantar da hankalin ku, kwantar da hankalin ku, da kuma mayar da kewayen ku zuwa cikin kwanciyar hankali, zen-wahayi aljanna, ba abin mamaki ba ne dalilin da yasa mahimman mai ke da mahimmanci a yanzu. A cewar asibitin Mayo, yawancin mai da ake amfani da su wajen maganin aromatherapy ana fitar da su ne daga tsire-tsire sannan a distilled don ƙirƙirar mai sosai. Kuna iya samun mahimman mai a cikin nau'ikan samfura, daga mai da kansu waɗanda za a iya watsa su cikin iska, zuwa fata da samfuran kula da jiki waɗanda ke da ƙamshi kuma ana iya amfani da su a cikin jakar kayan shafa.

A Skincare.com, muna son yin amfani da mahimman mai a cikin ayyukanmu na yau da kullun azaman hanya mai sauri da sauƙi don shakatawa jiki da tunani, musamman ma a ƙarshen mako mai tsawo, mai wahala. Daga lavender zuwa eucalyptus, fure da chamomile, akwai ƙamshi daban-daban waɗanda zasu iya ɗaukar hankalinka, jiki da ruhinka zuwa sararin samaniya mai kama da zen. Don haka, a gaba lokacin da kuke jin damuwa, damuwa, ko damuwa, gwada haskaka wannan al'ada ta yau da kullun ta hanyar ƙara ɗanɗano mai daɗi mai jan hankali ga ayyukanku na yau da kullun! A ƙasa muna raba wasu mahimman man da muka fi so don taimaka muku isa wurin!

LAVENDER MUHIMMAN MAN

Lavender muhimman man fetur watakila daya daga cikin shahararrun turare a aromatherapy. Muna son lavender muhimmin mai don ikonsa na kwantar da hankali da shakatawa a ƙarshen mako mai tsayi mai cike da rudani. Kamshinsa na fure yana taimakawa ga hankalinmu don shakatawa gaba ɗaya kuma yana da kyau musamman lokacin da muke buƙatar kwantar da hankali, kamar kafin kwanciya ko lokacin lokutan yoga mai zafi.

ECALYPTUS MUHIMMAN MAI

Wani kamshi mai annashuwa ba kowa ba ne face eucalyptus muhimmanci mai. Eucalyptus man mai yana da kyau idan kuna jin damuwa ko gajiyawar tunani. Editocin mu masu kyau suna son yin amfani da mahimman mai na eucalyptus don sabunta tunaninsu da haɓaka tsabtar tunani bayan ranar aiki mai ƙarfi na ƙwaƙwalwa.

GASKIYA MAI GASKIYA

Idan kuna son furen ruwan furen fuska, zaku so fure mai mahimmanci. Yana taimakawa wajen shakatawa kuma yana iya ɗaga ruhin ku. Hakanan kuna iya yin la'akari da amfani da ɗigon ƙamshi na bazara zuwa mahimmin mai yaɗa mai don ƙarin annashuwa.

GASKIYA MAI GASKIYA

Da yake magana game da ƙamshi na fure, wani ɗayan abubuwan da muka fi so na zen-inducing mahimman mai shine jasmine. Kamar fure, ɗanɗano mai mahimmancin jasmine yana sanya kwakwalwarmu cikin yanayin shakatawa gabaɗaya kuma yana iya ɗaga ruhinmu.

MUHIMMAN MAN CHAMILE

Ba mu san game da ku ba, amma idan muka yi la'akari da matsalolin damuwa, tunaninmu yana zuwa ga chamomile. Chamomile ganye shayi, chamomile-kamshi kyandirori, chamomile fata kula kayayyakin-idan suna da chamomile, muna tunani game da shi. Kuna buƙatar shakatawa? Take chamomile muhimmanci mai.

MUHIMMAN MAN BERGAMOT

Wani muhimmin mai da muke son haɗawa a cikin jiyya na aromatherapy shine bergamot mahimmancin mai. Muna son wannan ɗanɗanon ɗanɗano - yana tunatar da ni shayin Earl Grey! don ikonsa na shakatawa da sauke damuwa.