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Jagoran Kula da Fata na Babban kanti: Abincin Abinci na Lokaci 5 don Faɗuwa

Wallafa:
An sabunta:

Jagoranci salon rayuwa mai kyau yana da mahimmanci kamar kulawar fata ta yau da kullun idan yazo ga kyakkyawan fata. Zaɓin lafiya yana jagorantar fakitin? Kula da daidaitaccen abinci. A ƙasa akwai ƴan kayan abinci na yanayi don jin daɗin wannan faɗuwar! 

Apples

Duk da yake apple a rana ba lallai ba ne ya kashe likita, duk da maganganun maras lokaci, zai iya ba ku zaɓin abun ciye-ciye mai daɗi (da yanayi!). Ko kuna cin sabon cizo bayan kwana ɗaya a cikin lambun ko kuna jin daɗin ɗanɗano na yanayi, apples suna ɗaya daga cikin 'ya'yan itatuwa masu mahimmanci na kakar. Fa'idodin sun haɗa da Vitamin C, Potassium, Fiber, Vitamin B6, Magnesium da ƙari! Yi smoothie mai laushi ta hanyar haɗa apples biyu tare da ½ teaspoon kirfa, ½ kofin Girkanci yogurt, ½ teaspoon zuma, da ½ kofin madarar almond maras daɗi.

Kabewa

Duk da yake kabewa a zahiri shine mascot na kakar, kabewa sun fi kayan ado na ƙofar gaba. Dukansu butternut squash da squash suna da wadata a bitamin A! Bugu da kari, kowanne daga cikinsu ya ƙunshi potassium, bitamin C, baƙin ƙarfe, bitamin B6 da magnesium. A yanka su gunduwa-gunduwa a zuba su a cikin romon kaji da gishiri da barkono don dandana har sai sun yi laushi sai a hada su waje daya don girkin miya mai dadi!

Dankali mai dadi

Wani abinci mai arzikin bitamin A shine dankali mai dadi. Gasasshen dankalin turawa, daskare ko gasa ana iya samunsu akan kusan kowane farantin abincin dare wannan faɗuwar! Sun kuma ƙunshi potassium, fiber, calcium, vitamin C, iron, magnesium, da bitamin B6. Muna son su tare da ɗan ƙaramin kirfa - wanda ya ce za ku iya samun kayan zaki don abincin dare?

cranberries

Vitamin C yana da mahimmanci a wannan lokacin na shekara (lokacin mura, kowa?) Kuma muna son samun ta ta hanyar cinye cranberries - antioxidants don cin nasara! Zaɓi daga sabo ko daskararre nau'ikan waɗannan berries masu tangy kuma yi amfani da su tare da dash na lemo maimakon rani blueberries don muffins na 'ya'yan itace!

Brussels sprouts

Faɗakarwar Abinci ta Fashion! Brussels sprouts a ƙarshe suna samun ƙaunar da suka cancanci, suna bayyana a matsayin shahararren gefen abinci a kan menu na gidajen cin abinci na taurari biyar a fadin kasar! Mai arziki a cikin bitamin C da bitamin K, Brussels sprouts ne mai wuce yarda m kayan lambu. Ku bauta musu a yanka a cikin salatin ko soyayyen ta amfani da girke-girke mai zuwa:

Abin da kuke bukata: 

  • 15-20 Brussels sprouts, kwata
  • 1/2 kofin raw pancetta, diced
  • 1 kofin grated manchego cuku
  • 1 teaspoon man truffle
  • 2 tablespoons na man zaitun
  • 3/4 kofin ruwan rumman
  • Gishiri, barkono da tafarnuwa foda don dandana

Me za ka yi: 

  1. Preheat tanda zuwa 350 ° F
  2. Azuba man zaitun 1/2 a cikin kaskon soya sai azuba pancetta sai azuba garin tafarnuwa a cikin mai yana zafi sai kuma barkono.
  3. Yada yankakken sprouts a ko'ina a cikin kwanon burodi da kuma yayyafa da man zaitun da man truffle. Ɗauki pancetta mai dumi da kirim kuma a yada a ko'ina a kan sprouts. Yayyafa tasa tare da cuku Manchego grated da kakar don dandana.
  4. Gasa na tsawon minti 30 har sai tsiron ya yi laushi kuma cuku ya narke.
  5. Yayyafa tsaba na rumman kuma ku yi hidima nan da nan.