Skin Sleuth: menene bitamin C kuma ta yaya yake aiki?

Vitamin C, a kimiyance da aka sani da ascorbic acid, ya kamata ya zama mai mahimmanci a cikin tsarin kula da fata. antioxidant mai ƙarfi yana da kaddarorin anti-tsufa, yana kare fata daga masu tsattsauran ra'ayi kuma yana taimakawa haskaka baki daya. Don gano yadda bitamin C ke aiki da abin da za ku nema yayin haɗa wannan sinadari mai ƙarfi a cikin tsarin kula da fata, mun juya zuwa. Dokta Paul Jarrod Frank, kwamitin bokan likitan fata a New York. 

Menene Vitamin C?

Vitamin C shine antioxidant da ake samu a cikin 'ya'yan itatuwa citrus da ganyaye masu duhu. Gabaɗaya, antioxidants suna taimakawa yaƙi da radicals masu cutarwa waɗanda zasu iya haifar da alamun tsufa na fata, kamar layi mai kyau, wrinkles, da canza launi. "Lokacin da aka ƙara zuwa aikin yau da kullun, bitamin C yana ba da fa'idodi iri-iri, tun daga maraice zuwa sautin fata don rage launin launi da kare fata daga abubuwan da ake iya gani na gurɓatawa, ”in ji Dokta Frank. "Yana da karfi antioxidant wanda, lokacin da aka hade tare da SPF, zai iya zama ƙarin anti-UV booster." Bisa lafazin Jaridar Clinical and Aesthetic Dermatology, Yin amfani da yau da kullum na 10% na bitamin C na yau da kullum don makonni 12 ya rage hotunan hotuna (ko matakan lalacewar rana) da kuma inganta bayyanar wrinkles. 

Abin da ake nema Lokacin Siyan Vitamin C a Kayan Kula da Fata

Lokacin zayyana wanne bitamin C ne ya fi dacewa da ku, la'akari da nau'in fatar ku, in ji Dokta Frank. "Vitamin C, a cikin nau'i na L-ascorbic acid, shine mafi karfi, amma zai iya fusatar da bushe ko fata mai laushi," in ji shi. "Don ƙarin balagagge fata, THD ascorbic acid yana da mai narkewa kuma ana iya samun shi a cikin nau'in ruwan shafa mai hydrating." 

Don yin tasiri, dabarar ku yakamata ta ƙunshi tsakanin 10% zuwa 20% bitamin C.  "Mafi kyawun tsarin bitamin C kuma yana dauke da wasu antioxidants kamar bitamin E ko ferulic acid," in ji Dokta Frank. An ba da shawarar ga fata mai laushi SkinCeuticals CE Ferulic tare da 15% L-Ascorbic Acid, wanda ya hada bitamin C tare da 1% bitamin E da 0.5% ferulic acid. Don bushewar fata gwada L'Oréal Paris Revitalift Derm Intensives Vitamin C Serum, wanda ya haɗu da 10% bitamin C tare da hyaluronic acid don jawo hankalin danshi.

Kayayyakin Vitamin C suna kula da haske kuma koyaushe yakamata a adana su a wuri mai sanyi, duhu. Dole ne a kawo su a cikin marufi ko duhu don hana oxidation. Idan launin samfurin ku ya fara yin launin ruwan kasa ko orange mai duhu, lokaci yayi da za a maye gurbinsa, in ji Dokta Frank.

Yadda ake hada bitamin C a cikin ayyukan yau da kullun

Vitamin C shine babban mataki na farko zuwa tsarin kula da fata na yau da kullun. Fara ta hanyar shafa Vitamin C Serum zuwa fata mai tsabta, sama tare da mai laushi, sa'an nan kuma ƙara hasken rana don ingantaccen kariya ta UV. 

Ta yaya zan san ko maganin bitamin C na yana aiki?

"Kamar yadda yake tare da kowane aikace-aikacen kan layi, yana ɗaukar lokaci don ganin fa'idodin," in ji Dokta Frank. "Tare da ci gaba da amfani da samfurin da ya dace, ya kamata ku ga launi mai haske da haske tare da raguwa kaɗan a cikin pigmentation. Wannan zai faru ne kawai tare da daidaito da haɗin bitamin C mai kyau tare da hasken rana. "