Ruwan rana

Ruwan rana watakila shine mafi mahimmanci samfurin da za ku iya sanyawa a kan fata. Wannan yana rage haɗarin tasowa ciwon daji kuma yana kare fata daga wasu abubuwa masu cutarwa UVA da UVB haskoki kamar kunar rana. Hakanan yana taimakawa hana alamun tsufa da wuri kamar duhu spots, lafiya Lines da wrinkles. Shi ya sa, ko da shekarunka, sautin fata, ko wurin da kake, ya kamata a yi amfani da hasken rana a cikin ayyukan yau da kullun. 

Nau'in Kariyar Rana 

Akwai manyan nau'ikan garkuwar rana guda biyu: na zahiri da sinadarai. Hasken rana na jiki, wanda kuma aka sani da ma'adinan sunscreen, yana aiki ta hanyar samar da wani Layer mai kariya akan fata wanda ke toshe hasken ultraviolet. Abubuwan toshewar jiki na yau da kullun da ake samu a cikin ma'adinai sunscreens sune zinc oxide da titanium dioxide. Sinadarai sunscreens sun ƙunshi abubuwa masu aiki kamar avobenzone da oxybenzone, waɗanda ke sha UV radiation. 

Dukansu suna da tasiri wajen kare fata daga rana, amma akwai 'yan bambance-bambance a tsakanin su. Nau'in fuskar rana ta jiki sau da yawa yakan yi kauri, kauri, kuma ba a gani ba fiye da sinadarai masu kariya daga rana, kuma yana iya barin simintin farar da aka sani musamman akan fata mai duhu. Duk da haka, sinadarai sunscreens na iya fusatar da fata mai laushi. 

Menene ma'anar SPF?

SPF tana nufin Factor Protection Factor kuma tana gaya muku tsawon lokacin da fatarku za ta iya fallasa zuwa hasken rana kai tsaye ba tare da ta juya ja ko konewa ba yayin amfani da wani takamaiman rigakafin rana. Misali, idan kun sanya kayan kariya na rana tare da SPF 30, fatar ku za ta ƙone sau 30 fiye da idan ba ku yi amfani da ita ba kwata-kwata. Wannan ma'aunin yana dogara ne musamman akan hasken UVB, nau'in hasken rana wanda zai iya ƙone fata. Yana da mahimmanci a san cewa rana kuma tana fitar da haskoki na UVA, wanda zai iya hanzarta tsufa na fata da haɓakar cutar kansar fata. Don kare fata daga UVA da UVB haskoki, nemi tsari mai fadi (ma'ana yana yakar UVA da UVB haskoki) tare da SPF na 30 ko sama.

Yaushe da kuma yadda ake shafa maganin hana rana

Ya kamata a yi amfani da hasken rana kowace rana, ko da lokacin gajimare ko ruwan sama, ko lokacin da kuke ciyar da mafi yawan yini a gida. Wannan saboda hasken ultraviolet na iya shiga gajimare da tagogi. 

Don samun fa'ida daga fuskar rana, ana ba da shawarar a shafa cikakken oza (daidai da gilashin harbi) a jikin ku da kusan tablespoon a fuskarki. Kar ka manta da wuraren kamar ƙafafu, wuyanka, kunnuwa, har ma da gashin kai idan ba za a kare su daga rana ba. 

Yi maimaita kowane sa'o'i biyu a waje, ko kuma sau da yawa idan kuna yin iyo ko gumi. 

Yadda ake Nemo Madaidaicin Hasken rana a gare ku

Idan kana da fata mai saurin kuraje:

Dukansu na zahiri da na sinadarai na iya toshe pores idan sun ƙunshi sinadarai na comedogenic, kamar wasu mai. Don guje wa fashewa da ke da alaƙa da hasken rana, zaɓi wata dabara mai lakabi mara-comedogenic. Muna son SkinCeuticals Sheer Physical UV Defence SPF 50, wanda ke jin rashin nauyi kuma yana taimakawa fata. Don ƙarin jagora, duba jagorar mu zuwa mafi kyawun maganin rana don kuraje masu saurin fata.

Idan kana da bushewar fata:

Ba a san hasken rana yana bushewa ga fata ba, amma akwai wasu hanyoyin da ke ɗauke da sinadarai masu sanya ruwa kamar hyaluronic acid wanda zai iya zama da amfani musamman ga bushewar fata. Gwada shi La Roche-Posay Anthelios Mineral SPF Hyaluronic Acid Danshi Cream.

Idan kana da balagagge fata:

Tun da balagagge fata oyan zama mafi m, bushewa, da kuma yiwuwa ga lafiya Lines da wrinkles, gano wani sinadaran ko jiki sunscreen wanda ba kawai yana da babban SPF, amma kuma yana da moisturizing da arziki a cikin antioxidants ya zama babban fifiko. Gwada shi Sunscreen Vichy LiftActiv Peptide-C SPF 30, wanda ya ƙunshi cakuda phytopeptides, bitamin C da ruwan ma'adinai don hydrate da inganta bayyanar wrinkles da duhu.

Idan kuna son guje wa farar simintin gyaran kafa:

Nau'o'in da aka ba da launi sun ƙunshi launuka masu sarrafa inuwa waɗanda ke taimakawa kashe farin fim ɗin da hasken rana zai iya barin a baya. Editan da aka fi so shine CeraVe Sheer Tint Moisturizing Sunscreen SPF 30. Don ƙarin bayani kan yadda ake rage girman simintin gyaran kafa, duba waɗannan shawarwarin ƙwararru.. 

Idan kana so ka yi amfani da abin rufe fuska na rana wanda ya ninka a matsayin firamare: 

Ƙaƙƙarfan tsarin tsarin hasken rana na iya haifar da kayan shafa zuwa kwaya idan aka yi amfani da su a saman, amma akwai zaɓuɓɓuka masu yawa waɗanda ke ba da kariya ta rana da tushe mai santsi don tushe. Ɗayan irin wannan zaɓi shine Lancome UV Kwararren Aquagel Sunscreen. Yana da nau'in gel mai tsabta mai tsabta wanda aka ɗauka da sauri.