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Horo, ci gaba? Me yasa kuke komawa bayan motsa jiki

Wallafa:
An sabunta:

Motsa jiki yana da kyau ga tunaninmu, jikinmu, da ruhinmu, amma duk wannan gumi na iya yin wuya a kan mafi girman gaɓar jikinmu. Kun lura pimples da pimples suna bayyana bayan an tafi gym? Ba kai kaɗai ba. A ƙasa, gwanin fuska da jiki a The Body Shop, Wanda Serrador, yayi magana game da dalilai guda biyar masu yiwuwa na fashewa bayan motsa jiki, da kuma yadda za a karya sake zagayowar. Alama: ƙila za ku so ku cire belun kunne.

1. KA YI AIKI DA MAKEUP

"Za mu iya yin zafi sosai da gumi yayin horo. Kayan gyaran jikin ku, dattin datti da gumi daga aikin motsa jiki na da yuwuwar haɗuwa da toshewa,” Serrador ya bayyana. "Don guje wa kurajen fuska, yana da matukar muhimmanci a motsa jiki ba tare da alamun kayan shafa ko gurbacewa ba, maimakon haka ku fara motsa jiki da fata mai tsabta." Ta ba da shawarar jira aƙalla mintuna 30 kafin sanya kayan shafa bayan motsa jiki.

2. SANNAN BAZA KAYI TSAFTA BA

Serrador ya ce: "Pores ɗinku suna buɗewa lokacin da kuke gumi." Kuma yayin motsa jiki yana taimakawa fata Kawar da gina jiki wanda zai iya toshe pores da haifar da kuraje, ta bayyana cewa dole ne ka tabbatar da cewa kana da kyau cire tarin guba daga saman fata bayan motsa jiki. Ta ba da shawarar gwada tonic ko ruwan shafa mai mai gogewa.

3. KA TSALLAKE SHAWAN

bayan motsa jiki, koyaushe zabar shawa"Ba wanka ba," in ji Serrador. "Haka zaka cire gumi daga jikinka." Har ila yau, ta ce, ku tabbata kun yi wanka a yanzu. 

4. BAKI WANKAN HANNU

"Kuna iya canja wurin ƙwayoyin cuta cikin sauƙi daga hannunku zuwa fuskar ku," in ji ta. "Ko da kun tsaftace kayan aiki kafin yin aiki a dakin motsa jiki ko a gida, har yanzu kuna buƙatar wanke hannayen ku kafin da bayan motsa jiki."

5. KANA SANYA BELULU A LOKACIN AIKI

"Sanye da dattin belun kunne a lokacin motsa jiki da bayan motsa jiki na iya [ba da gudummawa] ga kuraje saboda suna tattara gumi kuma suna iya tura ƙwayoyin cuta zuwa fata," Serrador yayi kashedin. "Idan dole ne ku sanya su, ku tabbatar da tsabtace su."

Kuna zuwa dakin motsa jiki? Tabbas ɗauki wannan jakar wasanni tare da ku!