Fatar jikin ku tana rufe da tiriliyan na ƙwayoyin ƙwayoyin cuta - kuma wannan abu ne mai kyau.

Kalli fatar jikinka. Me kuke gani? Watakila ƴan kurajen fuska ne, busassun faci a kumatu, ko layukan da ke kusa da idanuwa. Kuna iya tunanin cewa waɗannan tsoro ba su da alaƙa da juna, amma gaskiyar ita ce, su ne. A cewar ƙwararren likitan fata da kuma jakadan La Roche-Posay Dr. Whitney Bowie, zaren gama gari da ke haɗa waɗannan batutuwa shine kumburi.

Idan mun gaya muku cewa neman maganin kumburi ba sai ya kashe ku ko kwabo ba? Mene ne idan muka ce tare da ƙananan canje-canje a cikin al'adun ku na yau da kullum - kuyi tunani: a cikin abincin ku da kuma kula da fata - za ku iya ganin ci gaba mai ban mamaki, na dogon lokaci a cikin bayyanar fata? A ƙarshe, duk ya zo ne don kula da microbiome na fata, tiriliyan na ƙwayoyin cuta masu kama da fata waɗanda ke rufe fata da tsarin narkewa. "Idan kun koyi karewa da gaske da kuma tallafawa kyawawan ƙwayoyin cuta da ƙwayoyin cuta na fata, za ku ga mafita na dogon lokaci a cikin fata," in ji Dokta Bowie. Wannan saƙo, tare da wasu da yawa, shine jigon littafin Dr. Bowie da ya fito kwanan nan.

Menene microbiome?

A kowane lokaci, jikinmu yana rufe da tiriliyan na ƙwayoyin cuta. "Suna rarrafe a cikin fatarmu, suna nutsewa tsakanin gashin ido, suna nutsewa a cikin kwalin ciki da kuma cikin mu," in ji Dokta Bowe. "Lokacin da kuka taka ma'auni da safe, kimanin kilo biyar na nauyin ku ana danganta su ga waɗannan ƙananan mayaƙan microscopic, idan kuna so." Sauti mai ban tsoro, amma kada ku ji tsoro - waɗannan ƙwayoyin cuta ba su da haɗari a zahiri a gare mu. A gaskiya ma, kawai akasin gaskiya ne. "Microbiome yana nufin waɗannan ƙananan ƙwayoyin cuta na abokantaka, da farko kwayoyin cuta, waɗanda ke ba mu lafiya da kuma kula da dangantaka mai amfani da jikinmu," in ji Dokta Bowie. Don kula da fata, yana da mahimmanci don kula da waɗannan kwari da microbiome na fata.

Ta yaya za ku iya kula da microbiome na fata?

Akwai hanyoyi da yawa don kula da microbiome fata. Mun tambayi Dr. Bow don raba kaɗan daga cikin manyan shawarwarinta a ƙasa.

1. Kula da abincin ku: A matsayin wani ɓangare na kulawar fata daga ciki da waje a ciki, kuna buƙatar cin samfuran da suka dace. "Kuna so ku guje wa abincin da ke da wadataccen carbohydrates mai kyau da sukari mai yawa," in ji Dokta Bowie. "Abincin da aka sarrafa, kunshe-kunshe yawanci ba sa son fata sosai." Ana ba da shawarar maye gurbin abinci kamar farin jaka, taliya, guntu da pretzels da abinci kamar oatmeal, quinoa da sabbin 'ya'yan itatuwa da kayan marmari, a cewar Dr. Bow. Ta kuma ba da shawarar yoghurt mai ɗauke da al'adu masu rai da ƙwayoyin cuta.

2.Kada ka yawaita tsaftace fata: Dokta Bowie ta yarda cewa kuskuren kula da fata na lamba daya da take gani a tsakanin majinyatan nata yana tsaftacewa sosai. "Suna gogewa da wanke kwarin su masu kyau kuma suna amfani da kayayyaki masu tsauri sosai," in ji ta. "A duk lokacin da fatar jikinka ta ji sosai, bushewa da bushewa bayan tsaftacewa, mai yiwuwa yana nufin kuna kashe wasu kyawawan kwari."

3. Yi amfani da kayan kula da fata masu dacewa: Dokta Bow yana son ba da shawarar samfuran La Roche-Posay, waɗanda ke yin bincike kan microbiome da tasirin sa mai ƙarfi akan fata tsawon shekaru. "La Roche-Posay yana da ruwa na musamman da ake kira Thermal Spring Water, kuma yana da babban adadin prebiotics," in ji Dokta Bowie. “Wadannan prebiotics a zahiri suna ciyar da ƙwayoyin cuta akan fatar ku, don haka suna ƙirƙirar microbiome mai lafiya kuma iri-iri akan fatar ku. Idan kuna da bushewar fata, Ina ba da shawarar La Roche-Posay Lipikar Baume AP+. Yana da babban samfuri kuma yana ɗaukar zurfin tunani akan microbiome. "

Don ƙarin koyo game da microbiome, alaƙa tsakanin lafiyar gut ɗin ku da fata, mafi kyawun abinci don ci don fata mai haske, da sauran manyan shawarwari, tabbatar da ɗaukar kwafin Dr. Bowe's The Beauty of Dirty Skin.